Which food has less impact on blood sugar?
Fat Free Sour Cream
Kraft Heinz Foods CompanyCreamy Sour Cream, Creamy
Piggly Wiggly CompanyComparing Key Nutrients
| Nutrient | Fat Free Sou... | Creamy Sour ... |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Fat Free Sour Cream vs Creamy Sour Cream, Creamy comparison: Fat Free Sour Cream has a low blood sugar impact (BSI 9.9) while Creamy Sour Cream, Creamy has minimal impact (BSI 1.9). Fat Free Sour Cream contains 4.0g more carbs per serving. Consider Creamy Sour Cream, Creamy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fat Free Sour Cream
Creamy Sour Cream, Creamy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fat Free Sour Cream
Serving size 32.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, DRIED CORN SYRUP, MODIFIED FOOD STARCH, CREAM*, CONTAINS LESS THAN 2% OF MALTODEXTRIN, ARTIFICIAL COLOR, XANTHAN GUM, VITAMIN A PALMITATE
Creamy Sour Cream, Creamy
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED CREAM AND ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fat Free Sour Cream
Vitamins
Minerals
Creamy Sour Cream, Creamy
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fat Free Sour Cream Tags
Creamy Sour Cream, Creamy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fat Free Sour Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fat Free Sour Cream has a BSI of 9.9 while Creamy Sour Cream, Creamy has a BSI of 1.9. Creamy Sour Cream, Creamy has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Sour Cream, Creamy appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fat Free Sour Cream contains 15.6g of carbohydrates per 100g, while Creamy Sour Cream, Creamy contains 3.3g per 100g. Creamy Sour Cream, Creamy has 12.3g fewer carbs, which may result in less blood sugar impact.
Fat Free Sour Cream provides 0.0g of fiber per 100g, compared to 0.0g in Creamy Sour Cream, Creamy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.