Which food has less impact on blood sugar?
Sour Cream Herring
Los Angeles Smoking & CuringLight Cream Ultra Pasteurized
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Sour Cream H... | Light Cream ... |
|---|---|---|
| Carbs | 8.0g | 1.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 0.0g |
| Fat | 8.0g | 2.5g |
Estimated Blood Sugar Response
Sour Cream Herring vs Light Cream Ultra Pasteurized comparison: Sour Cream Herring has a moderate blood sugar impact (BSI 15.4) while Light Cream Ultra Pasteurized has minimal impact (BSI 2.0). Sour Cream Herring contains 7.0g more carbs per serving. Consider Light Cream Ultra Pasteurized for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Cream Herring
Light Cream Ultra Pasteurized
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Cream Herring
Serving size 56.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED HERRING (HERRING, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SEASONING [SUGAR, SALT, SPICE EXTRACTIVES], WINE [CONTAINS SULFITES] SOR CREAM [CULTURED MILK, CREAM, NON FAT DRY MILK, CORN STARCH, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM]0 ONIONS, HIGH FRUCTOSE CORN SYRUP, SODIUM BENZOATE(ADDED AS A PRESERVATIVE).
Light Cream Ultra Pasteurized
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT CREAM, CONTAINS LESS THAN 0.5% OF: SODIUM CITRATE, DISODIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Cream Herring
Vitamins
Minerals
Light Cream Ultra Past...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Cream Herring Tags
Light Cream Ultra Pasteurized Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Cream Herring has a BSI of 15.4 while Light Cream Ultra Pasteurized has a BSI of 2.0. Light Cream Ultra Pasteurized has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Cream Ultra Pasteurized appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Cream Herring contains 14.3g of carbohydrates per 100g, while Light Cream Ultra Pasteurized contains 6.7g per 100g. Light Cream Ultra Pasteurized has 7.6g fewer carbs, which may result in less blood sugar impact.
Sour Cream Herring provides 0.0g of fiber per 100g, compared to 0.0g in Light Cream Ultra Pasteurized. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.