Which food has less impact on blood sugar?
Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun
Tyson Foods Inc.Sandwich, Whole Grain, Grilled Cheese, American & Mozzarella, Low Sodium, Individually Wrapped
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Fc Mtlf With... | Sandwich, Wh... |
|---|---|---|
| Carbs | 40.9g | 27.0g |
| Sugars | 10.7g | 3.0g |
| Fiber | 3.8g | 4.0g |
| Protein | 15.9g | 19.0g |
| Fat | 11.1g | 27.0g |
Estimated Blood Sugar Response
Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun vs Sandwich, Whole Grain, Grilled Cheese, American & Mozzarella, Low Sodium, Individually Wrapped: Significant difference in blood sugar impact. Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun has very high impact (BSI 71.6) compared to Sandwich, Whole Grain, Grilled Cheese, American & Mozzarella, Low Sodium, Individually Wrapped's high impact (BSI 43.2). Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun contains 13.9g more carbs per serving. Sandwich, Whole Grain, Grilled Cheese, American & Mozzarella, Low Sodium, Individually Wrapped is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun
Sandwich, Whole Grain, Grilled Cheese, American & Mozzarella, Low Sodium, Individually Wrapped
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun
Serving size 136.0 GRMg
% Daily Value*
* 26.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED MEATLOAF WITH CHEDDAR CHEESE TOPPED WITH KETCHUP: GROUND BEEF (NO MORE THAN 20% FAT), PASTEURIZED PROCESS CHEDDAR CHEESE {CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], WATER, PASTEURIZED CREAM, SODIUM PHOSPHATE, POWDERED CELLULOSE (TO PREVENT CAKING), SALT, SORBIC ACID (PRESERVATIVE), APO-CAROTENAL (COLOR)}, BREADCRUMBS [WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, ASCORBIC ACID], SEASONING {TOMATO POWDER, SALAD MUSTARD POWDER [(DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC), MALTODEXTRIN, MODIFIED CORN STARCH, SPICE EXTRACTIVE], ONION POWDER, DEXTROSE, SUGAR, GARLIC POWDER, DEHYDRATED ONION, BEEF STOCK, NATURAL FLAVORS, MALTODEXTRIN, GUM ARABIC, SPICE, GRILL FLAVOR (FROM SUNFLOWER OIL)}, WATER, ONIONS, SALT, OLEORESIN ROSEMARY. GLAZED WITH: KETCHUP (TOMATO CONCENTRATE, SUGAR, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ONION POWDER, SPICE, NATURAL FLAVORS). FULLY BAKED WHOLE GRAIN ROLL: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SOYBEAN OIL, SALT, MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), FUMARIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID.
Sandwich, Whole Grain, Grilled Cheese, American & Mozzarella, Low Sodium, Individually Wrapped
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, POTASSIUM SALT, RICE FLOUR, CALCIUM PROPIONATE, MONOGLYCERIDES, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES, WHEAT FLOUR, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID (VITAMIN C), MALTED WHEAT FLOUR., MOZZARELLA CHEESE: CULTURED PART SKIM MILK, ENZYMES, SALT, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT)., AMERICAN CHEESE: CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT)., BUTTER/OIL MIXTURE: SOYBEAN OIL, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE (AN ANTI-FOAMING AGENT)., SUNFLOWER OIL, NATURAL FLAVORS, TOCOPHEROL (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fc Mtlf With Cdr Chse ...
Minerals
Sandwich, Whole Grain,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun Tags
Sandwich, Whole Grain, Grilled Cheese, American & Mozzarella, Low Sodium, Individually Wrapped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun has a BSI of 71.6 while Sandwich, Whole Grain, Grilled Cheese, American & Mozzarella, Low Sodium, Individually Wrapped has a BSI of 43.2. Sandwich, Whole Grain, Grilled Cheese, American & Mozzarella, Low Sodium, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich, Whole Grain, Grilled Cheese, American & Mozzarella, Low Sodium, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 43.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun contains 30.1g of carbohydrates per 100g, while Sandwich, Whole Grain, Grilled Cheese, American & Mozzarella, Low Sodium, Individually Wrapped contains 21.1g per 100g. Sandwich, Whole Grain, Grilled Cheese, American & Mozzarella, Low Sodium, Individually Wrapped has 9.0g fewer carbs, which may result in less blood sugar impact.
Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun provides 2.8g of fiber per 100g, compared to 3.1g in Sandwich, Whole Grain, Grilled Cheese, American & Mozzarella, Low Sodium, Individually Wrapped. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.