Which food has less impact on blood sugar?
Mozzarella Pinwheel Wg
East Side EntreesSandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Mozzarella P... | Sandwich, Cr... |
|---|---|---|
| Carbs | 38.0g | 29.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 3.0g | 2.9g |
| Protein | 18.0g | 17.0g |
| Fat | 11.0g | 16.0g |
Estimated Blood Sugar Response
Compare Mozzarella Pinwheel Wg vs Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mozzarella Pinwheel Wg
Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mozzarella Pinwheel Wg
Serving size 116.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR[WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED}, THIAMINEMONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR, {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, ENZYMES], WHEATGLUTEN, BAKING POWDER, SODIUM ACID PYROPHOSPHATE, SODIUMBICARBONATE. FILLING ([LOW MOISTURE PART SKIM MOZZARELLA CHEESE{PASTEURIZED CULTURED PART SKIM MILK, SALT, ENZYMES}], TOMATO SAUCE[TOMATO PUREE {WATER, CONCENTRATED CRUSHED TOMATOES}, SALT, ROMANO CHEESE {PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES AND POWDERED CELLULOSE {ANTI-CAKING AGENT}], SOYBEAN OIL, CANE SUGAR, OLIVE OIL, SPICES, GARLIC POWDER}, ISOLATED SOY PROTEIN WITHLESS THAN 2% LECITHIN). TOPPING (SOYBEAN OIL, PARMESAN CHEESE[PARMESAN CHEESE {PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES}, AND POWDERED CELLULOSE {ANTI-CAKING AGENT]} DEHYDRATEDGARLIC SPICES).
Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped
Serving size 147.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WG CROISSANT: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOYBEAN LECITHIN, MONO-DIGLYCERIDES, POTASSIUM SORBATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), WATER, WHOLE MILK, BROWN SUGAR, YEAST, MALT EXTRACT, HONEY, CALCIUM PROPIONATE, SALT, CORN STARCH, ENZYME. TURKEY HAM: MECHANICALLY SEPARATED TURKEY, WATER, SALT, CONTAINS 2% OR LESS OF FOOD STARCH, SUGAR, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM LACTATE, DEXTROSE, SODIUM ERYTHROBATE, NATURAL SMOKE FLAVORING, SODIUM NITRITE, FLAVORING. AMERICAN CHEESE: CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, (ANTI-STICKING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mozzarella Pinwheel Wg
Minerals
Sandwich, Croissant, W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mozzarella Pinwheel Wg Tags
Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mozzarella Pinwheel Wg
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mozzarella Pinwheel Wg has a BSI of 66.8 while Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped has a BSI of 50.1. Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 50.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mozzarella Pinwheel Wg contains 32.8g of carbohydrates per 100g, while Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped contains 19.7g per 100g. Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped has 13.0g fewer carbs, which may result in less blood sugar impact.
Mozzarella Pinwheel Wg provides 2.6g of fiber per 100g, compared to 2.0g in Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.