Which food has less impact on blood sugar?
Taboule Fresh Chopped Tomatoes, Parsley, Bulgur And Onions Drizzled In Lemon Juice And Olive Oil Salad, Taboule
Bj's Wholesale Club / Corporate BrandsProvolini Antipasti, Provolini
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Taboule Fres... | Provolini An... |
|---|---|---|
| Carbs | 13.0g | 9.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 2.0g | 10.0g |
| Fat | 13.0g | 20.0g |
Estimated Blood Sugar Response
Taboule Fresh Chopped Tomatoes, Parsley, Bulgur And Onions Drizzled In Lemon Juice And Olive Oil Salad, Taboule vs Provolini Antipasti, Provolini comparison: Taboule Fresh Chopped Tomatoes, Parsley, Bulgur And Onions Drizzled In Lemon Juice And Olive Oil Salad, Taboule has a moderate blood sugar impact (BSI 19.5) while Provolini Antipasti, Provolini has low impact (BSI 9.6). Taboule Fresh Chopped Tomatoes, Parsley, Bulgur And Onions Drizzled In Lemon Juice And Olive Oil Salad, Taboule contains 4.0g more carbs per serving, Provolini Antipasti, Provolini provides 1.0g more fiber. Consider Provolini Antipasti, Provolini for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Taboule Fresh Chopped Tomatoes, Parsley, Bulgur And Onions Drizzled In Lemon Juice And Olive Oil Salad, Taboule
Provolini Antipasti, Provolini
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Taboule Fresh Chopped Tomatoes, Parsley, Bulgur And Onions Drizzled In Lemon Juice And Olive Oil Salad, Taboule
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH TOMATOES, PARSLEY, SUNFLOWER OIL, OLIVE OIL, BULGUR (CRACKED WHEAT), ONIONS, LEMON JUICE, SALT, CITRIC ACID, ALLSPICE, 1/10 OF 1% SODIUM BENZOATE & POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
Provolini Antipasti, Provolini
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PITTED OLIVES (OLIVES, WATER, SALT, LACTIC ACID, CITRIC ACID, ASCORBIC ACID, FERROUS GLUCONATE), MUSHROOMS (MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, LACTIC ACID, EDTA), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT), CANOLA OIL, SWEET RED PEPPERS (PEPPERS, VINEGAR, WATER, SALT, CALCIUM CHLORIDE, SODIUM METABISULFITE, SODIUM BENZOATE), SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Taboule Fresh Chopped ...
Minerals
Provolini Antipasti, P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Taboule Fresh Chopped Tomatoes, Parsley, Bulgur And Onions Drizzled In Lemon Juice And Olive Oil Salad, Taboule Tags
Provolini Antipasti, Provolini Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Taboule Fresh Chopped Tomatoes, Parsley, Bulgur And Onions Drizzled In Lemon Juice And Olive Oil Salad, Taboule
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Provolini Antipasti, Provolini
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Taboule Fresh Chopped Tomatoes, Parsley, Bulgur And Onions Drizzled In Lemon Juice And Olive Oil Salad, Taboule has a BSI of 19.5 while Provolini Antipasti, Provolini has a BSI of 9.6. Provolini Antipasti, Provolini has the lower blood sugar impact, making it potentially better for blood glucose management.
Provolini Antipasti, Provolini appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Taboule Fresh Chopped Tomatoes, Parsley, Bulgur And Onions Drizzled In Lemon Juice And Olive Oil Salad, Taboule contains 13.0g of carbohydrates per 100g, while Provolini Antipasti, Provolini contains 8.2g per 100g. Provolini Antipasti, Provolini has 4.8g fewer carbs, which may result in less blood sugar impact.
Taboule Fresh Chopped Tomatoes, Parsley, Bulgur And Onions Drizzled In Lemon Juice And Olive Oil Salad, Taboule provides 3.0g of fiber per 100g, compared to 3.6g in Provolini Antipasti, Provolini. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.