Which food has less impact on blood sugar?
Fiber One Honey Clusters Cereal
General Mills Sales Inc.Super S'mores Flavored Granola Bars, Super S'mores
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Fiber One Ho... | Super S'more... |
|---|---|---|
| Carbs | 43.0g | 19.0g |
| Sugars | 9.0g | 8.0g |
| Fiber | 10.0g | 2.0g |
| Protein | 4.0g | 5.0g |
| Fat | 1.5g | 10.0g |
Estimated Blood Sugar Response
Fiber One Honey Clusters Cereal vs Super S'mores Flavored Granola Bars, Super S'mores: Significant difference in blood sugar impact. Fiber One Honey Clusters Cereal has very high impact (BSI 64.7) compared to Super S'mores Flavored Granola Bars, Super S'mores's high impact (BSI 31.7). Fiber One Honey Clusters Cereal contains 24.0g more carbs per serving, Fiber One Honey Clusters Cereal provides 8.0g more fiber. Super S'mores Flavored Granola Bars, Super S'mores is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fiber One Honey Clusters Cereal
Super S'mores Flavored Granola Bars, Super S'mores
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fiber One Honey Clusters Cereal
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, OAT CLUSTER (WHOLE GRAIN OATS, SUGAR, BROWN SUGAR, RICE FLOUR, HONEY, CORN SYRUP, WHOLE GRAIN RICE, SALT, NATURAL FLAVOR, BARLEY MALT EXTRACT, CINNAMON. VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS), CORN BRAN, SUGAR, WHOLE GRAIN RICE, WHEAT BRAN, CORN SYRUP, SALT, HONEY, CORN STARCH, MALT SYRUP, TRIPOTASSIUM PHOSPHATE, BROWN SUGAR SYRUP, NATURAL FLAVOR, SUCRALOSE, ACESULFAME POTASSIUM. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN C (SODIUM ASCORBATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12.
Super S'mores Flavored Granola Bars, Super S'mores
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUGAR, BROWN RICE SYRUP, ROLLED OATS, PALM AND PALM KERNEL OILS, GLYCERINE, PEANUT POWDER, RICE FLOUR, CONTAINS 2% OR LESS OF: NONFAT DRY MILK, TAPIOCA SOLIDS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL FLAVOR, GRAHAM FLOUR, COCOA PROCESSED WITH ALKALI AND COCOA, INVERT SUGAR, SALT, TAPIOCA STARCH, TOCOPHEROLS (ANTIOXIDANT), CALCIUM CARBONATE, DEXTROSE, HONEY, SOY LECITHIN, COCONUT OIL, BAKING SODA, MOLASSES, MALTED BARLEY EXTRACT, ANNATTO EXTRACT (FOR COLOR), CHOCOLATE LIQUOR, CELLULOSE GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fiber One Honey Cluste...
Vitamins
Minerals
Super S'mores Flavored...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fiber One Honey Clusters Cereal Tags
Super S'mores Flavored Granola Bars, Super S'mores Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fiber One Honey Clusters Cereal has a BSI of 64.7 while Super S'mores Flavored Granola Bars, Super S'mores has a BSI of 31.7. Super S'mores Flavored Granola Bars, Super S'mores has the lower blood sugar impact, making it potentially better for blood glucose management.
Super S'mores Flavored Granola Bars, Super S'mores appears to be the better choice for diabetics with a lower BSI score of 31.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fiber One Honey Clusters Cereal contains 82.7g of carbohydrates per 100g, while Super S'mores Flavored Granola Bars, Super S'mores contains 51.4g per 100g. Super S'mores Flavored Granola Bars, Super S'mores has 31.3g fewer carbs, which may result in less blood sugar impact.
Fiber One Honey Clusters Cereal provides 19.2g of fiber per 100g, compared to 5.4g in Super S'mores Flavored Granola Bars, Super S'mores. Fiber One Honey Clusters Cereal provides 13.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.