Which food has less impact on blood sugar?
Kellogg's Raisin Bran Cereal Crunch 43.3 Oz
Kellogg Company UsGolden Grahams Cereal Bar
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Ra... | Golden Graha... |
|---|---|---|
| Carbs | 46.4g | 29.5g |
| Sugars | 18.9g | 9.3g |
| Fiber | 4.5g | 2.8g |
| Protein | 3.7g | 2.4g |
| Fat | 1.0g | 3.4g |
Estimated Blood Sugar Response
Kellogg's Raisin Bran Cereal Crunch 43.3 Oz vs Golden Grahams Cereal Bar: Significant difference in blood sugar impact. Kellogg's Raisin Bran Cereal Crunch 43.3 Oz has extremely high impact (BSI 82.6) compared to Golden Grahams Cereal Bar's very high impact (BSI 52.0). Kellogg's Raisin Bran Cereal Crunch 43.3 Oz contains 16.9g more carbs per serving, Kellogg's Raisin Bran Cereal Crunch 43.3 Oz provides 1.7g more fiber. Golden Grahams Cereal Bar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Raisin Bran Cereal Crunch 43.3 Oz
Golden Grahams Cereal Bar
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Raisin Bran Cereal Crunch 43.3 Oz
Serving size 55.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, RICE, RAISINS, WHEAT BRAN, WHOLE GRAIN OATS, BROWN SUGAR SYRUP, VEGETABLE GLYCERIN. CONTAINS 2% OR LESS OF CORN SYRUP, SALT, NATURAL FLAVOR, MODIFIED CORN STARCH, MOLASSES, PALM OIL, CINNAMON, HONEY, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.
Golden Grahams Cereal Bar
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, CORN SYRUP, SUGAR, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER), WHOLE GRAIN WHEAT, FRUCTOSE, BROWN RICE FLOUR, CORN MEAL, MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, WATER, GELATIN, NATURAL FLAVOR), CHICORY ROOT EXTRACT, MALTODEXTRIN. CONTAINS 2% OR LESS OF: VEGETABLE GLYCERIN, CALCIUM CARBONATE, WHOLE CORN FLOUR, WHEAT STARCH, BROWN SUGAR SYRUP, CORN FLOUR, SALT, DEXTROSE, MODIFIED WHEAT STARCH, SOY LECITHIN, BAKING SODA, COCOA (PROCESSED WITH ALKALI), CARAMEL COLOR, NATURAL FLAVOR, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Raisin Bran ...
Minerals
Golden Grahams Cereal Bar
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Raisin Bran Cereal Crunch 43.3 Oz Tags
Golden Grahams Cereal Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Raisin Bran Cereal Crunch 43.3 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Raisin Bran Cereal Crunch 43.3 Oz has a BSI of 82.6 while Golden Grahams Cereal Bar has a BSI of 52.0. Golden Grahams Cereal Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Golden Grahams Cereal Bar appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Raisin Bran Cereal Crunch 43.3 Oz contains 84.4g of carbohydrates per 100g, while Golden Grahams Cereal Bar contains 73.8g per 100g. Golden Grahams Cereal Bar has 10.6g fewer carbs, which may result in less blood sugar impact.
Kellogg's Raisin Bran Cereal Crunch 43.3 Oz provides 8.1g of fiber per 100g, compared to 7.1g in Golden Grahams Cereal Bar. Kellogg's Raisin Bran Cereal Crunch 43.3 Oz provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.