Which food has less impact on blood sugar?
Fig Bar, Blueberry & Fig
Pamela's Products Inc.Chinese Chop Chop Salad With Soy Lime Vinaigrette
Child's Play Inc.Comparing Key Nutrients
| Nutrient | Fig Bar, Blu... | Chinese Chop... |
|---|---|---|
| Carbs | 27.0g | 43.0g |
| Sugars | 16.0g | 26.0g |
| Fiber | 1.0g | 6.1g |
| Protein | 1.0g | 7.0g |
| Fat | 2.5g | 24.0g |
Estimated Blood Sugar Response
Fig Bar, Blueberry & Fig vs Chinese Chop Chop Salad With Soy Lime Vinaigrette: Significant difference in blood sugar impact. Chinese Chop Chop Salad With Soy Lime Vinaigrette has very high impact (BSI 72.3) compared to Fig Bar, Blueberry & Fig's very high impact (BSI 51.3). Chinese Chop Chop Salad With Soy Lime Vinaigrette contains 16.0g more carbs per serving, Chinese Chop Chop Salad With Soy Lime Vinaigrette provides 5.1g more fiber. Fig Bar, Blueberry & Fig is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fig Bar, Blueberry & Fig
Chinese Chop Chop Salad With Soy Lime Vinaigrette
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fig Bar, Blueberry & Fig
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE [FLOUR BLEND (BROWN RICE FLOUR, WHITE RICE FLOUR, TAPIOCA STARCH, SWEET RICE FLOUR, XANTHAN GUM), EVAPORATED CANE SUGAR, ORGANIC NON-HYDROGENATED PALM OIL, ORGANIC INVERT SUGAR, GRAPE JUICE & WHOLE RICE SYRUP, SWEET WHEY POWDER, GLYCERIN, BAKING SODA, XANTHAN GUM, SEA SALT, LEMON OIL], JAM [BLUEBERRY PASTE (CANE SYRUP, BROWN RICE SYRUP, APPLE POWDER, RICE STARCH, DRIED CANE SYRUP, GLYCERIN, WATER, BLUEBERRY JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, CITRIC ACID (AS AN ACIDIFIER), RED CABBAGE EXTRACT FOR COLOR), FIG PASTE, WATER, CITRIC ACID (AS AN ACIDIFIER)].
Chinese Chop Chop Salad With Soy Lime Vinaigrette
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CABBAGE, SOY LIME VINAIGRETTE (HONEY, CANOLA OIL, LIME JUICE, SOY SAUCE (SOYBEANS, RICE, SALT), SUGAR SESAME OIL, GINGER, SRIRACHA (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, CONTAINS SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM), GARLIC, STABILIZER (GUM ARABIC, XANTHAN GUM, CARRAGEENAN), ONION POWDER, LIME OIL), ROMAINE LETTUCE, RED PEPPER, ORANGES, WONTON STRIPS (UNBLEACHED, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PARTIALLY HYDROGENATED SOYBEAN OIL AND / OR COTTONSEED OIL AND/OR CORN OIL), WATER, SALT, MONO AND DI-GLYCERIDES), ROASTED ALMONDS (ALMONDS DRY ROASTED), GREEN ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fig Bar, Blueberry & Fig
Minerals
Chinese Chop Chop Sa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fig Bar, Blueberry & Fig Tags
Chinese Chop Chop Salad With Soy Lime Vinaigrette Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fig Bar, Blueberry & Fig has a BSI of 51.3 while Chinese Chop Chop Salad With Soy Lime Vinaigrette has a BSI of 72.3. Fig Bar, Blueberry & Fig has the lower blood sugar impact, making it potentially better for blood glucose management.
Fig Bar, Blueberry & Fig appears to be the better choice for diabetics with a lower BSI score of 51.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fig Bar, Blueberry & Fig contains 67.5g of carbohydrates per 100g, while Chinese Chop Chop Salad With Soy Lime Vinaigrette contains 16.9g per 100g. Chinese Chop Chop Salad With Soy Lime Vinaigrette has 50.6g fewer carbs, which may result in less blood sugar impact.
Fig Bar, Blueberry & Fig provides 2.5g of fiber per 100g, compared to 2.4g in Chinese Chop Chop Salad With Soy Lime Vinaigrette. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.