Which food has less impact on blood sugar?
Fine Chocolates, Assorted
Whitman's Candies, Inc.Java Nut Trail Mix
Bay Valley Foods, LlcComparing Key Nutrients
| Nutrient | Fine Chocola... | Java Nut Tra... |
|---|---|---|
| Carbs | 26.0g | 12.0g |
| Sugars | 22.0g | 8.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 10.0g | 11.0g |
Estimated Blood Sugar Response
Fine Chocolates, Assorted vs Java Nut Trail Mix: Significant difference in blood sugar impact. Fine Chocolates, Assorted has high impact (BSI 47.7) compared to Java Nut Trail Mix's moderate impact (BSI 18.4). Fine Chocolates, Assorted contains 14.0g more carbs per serving, Java Nut Trail Mix provides 1.0g more fiber. Java Nut Trail Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fine Chocolates, Assorted
Java Nut Trail Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fine Chocolates, Assorted
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONSIST OF CHOCOLATE {SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, SUGAR, CORN SYRUP, NUTS (PEANUTS, ALMONDS, WALNUTS, PECANS), CONDENSED MILK, COCONUT WITH SODIUM METABISULFITE (TO PROMOTE COLOR RETENTION), DAIRY CREAM, BROWN SUGAR, INVERT SUGAR, PARTIALLY HYDROGENATED VEGETABLE OILS (PALM KERNEL, SOYBEAN, COTTONSEED), WHOLE MILK, NONFAT MILK SOLIDS, CHERRIES {CHERRIES, SUGAR, WATER, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), NATURAL FLAVOR, FD&C RED #40}, BUTTER, PEANUT BUTTER (DRY ROASTED PEANUTS, HYDROGENATED COTTONSEED/RAPESEED OIL, SOY OIL, SALT), MOLASSES, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, SALT, SORBITOL, COCOA POWDER, GUM ARABIC, RAISINS, RASPBERRIES, EGG ALBUMEN, APRICOTS WITH SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), HONEY, FOOD STARCH - MODIFIED, CITRIC ACID, SORBIC ACID, NATURAL AND ARTIFICIAL FLAVORS, TAPIOCA FLOUR, SOY LECITHIN (AN EMULSIFIER), SPICES, MAPLE SUGAR, MONO AND DIGLYCERIDES WITH CITRIC ACID (TO HELP PROTECT FLAVOR), CONFECTIONERS' GLAZE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), INVERTASE (AN ENZYME), TOCOPHEROLS (A NATURAL ANTIOXIDANT), FD&C COLORS (RED #40, BLUE #1, YELLOW #5 & #6), AND CARMINE COLOR.
Java Nut Trail Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS (PEANUTS, PEANUT OIL, SALT), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, HONEY, WHEAT STARCH], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), DARK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, ANHYDROUS MILK FAT, COCOA BUTTER, SOY LECITHIN), DARK CHOCOLATE COVERED ESPRESSO BEANS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL VANILLA FLAVOR], COFFEE BEANS, TAPIOCA DEXTRIN, CONFECTIONERS GLAZE), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, TAPIOCA DEXTRIN, CORN STARCH, COTTONSEED OIL, PEANUT OIL, SALT), WHITE CONFECTION DROPS (SUGAR, NONFAT DRY MILK POWDER, PALM KERNEL AND PALM OIL, DISTILLED MONOGLYCERIDES, SOY LECITHIN, TITANIUM DIOXIDE [COLOR], ARTIFICIAL FLAVOR), ALMONDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fine Chocolates, Assorted
Vitamins
Minerals
Java Nut Trail Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fine Chocolates, Assorted Tags
Java Nut Trail Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fine Chocolates, Assorted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fine Chocolates, Assorted has a BSI of 47.7 while Java Nut Trail Mix has a BSI of 18.4. Java Nut Trail Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Java Nut Trail Mix appears to be the better choice for diabetics with a lower BSI score of 18.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fine Chocolates, Assorted contains 61.9g of carbohydrates per 100g, while Java Nut Trail Mix contains 42.9g per 100g. Java Nut Trail Mix has 19.0g fewer carbs, which may result in less blood sugar impact.
Fine Chocolates, Assorted provides 2.4g of fiber per 100g, compared to 7.1g in Java Nut Trail Mix. Java Nut Trail Mix provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.