Which food has less impact on blood sugar?
Finishing Sauce, Blueberry Balsamic
Sherry Organic Wine Vinegar
Comparing Key Nutrients
| Nutrient | Finishing Sa... | Sherry Organ... |
|---|---|---|
| Carbs | 12.0g | 1.7g |
| Sugars | 11.0g | 1.5g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Finishing Sauce, Blueberry Balsamic
Sherry Organic Wine Vinegar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Finishing Sauce, Blueberry Balsamic
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRY JUICE BLEND (FILTERED WATER, CONCENTRATED JUICES FROM BLUEBERRY, PLUM, GRAPE, AND BLACK CURRANT, NATURAL FLAVORS), PORT WINE, BALSAMIC VINEGAR OF MODENA, BROWN SUGAR, MAPLE SYRUP, NATURAL CITRUS PECTIN, NATURAL CARDAMOM FLAVOR, NATURAL NUTMEG FLAVOR, VANILLA EXTRACT, SALT.
Sherry Organic Wine Vinegar
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE WINE VINEGAR, ORGANIC BROWN SUGAR.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Finishing Sauce, Blueberry ...
Sherry Organic Wine Vinegar
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Finishing Sauce, Blueberry Balsamic Tags
Sherry Organic Wine Vinegar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Finishing Sauce, Blueberry Balsamic has a BSI of 24.0 while Sherry Organic Wine Vinegar, Sherry has a BSI of 3.4. Sherry Organic Wine Vinegar, Sherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Sherry Organic Wine Vinegar, Sherry appears to be the better choice for diabetics with a lower BSI score of 3.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Finishing Sauce, Blueberry Balsamic contains 40.0g of carbohydrates per 100g, while Sherry Organic Wine Vinegar, Sherry contains 11.3g per 100g. Sherry Organic Wine Vinegar, Sherry has 28.7g fewer carbs, which may result in less blood sugar impact.
Finishing Sauce, Blueberry Balsamic provides 0g of fiber per 100g, compared to 0g in Sherry Organic Wine Vinegar, Sherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.