Which food has less impact on blood sugar?
Firebraised Pork Burrito
Cumberland Farms Dairy IncChorizo & Cheese Tamale, Chorizo & Cheese
Tucson Tamale CompanyComparing Key Nutrients
| Nutrient | Firebraised ... | Chorizo & Ch... |
|---|---|---|
| Carbs | 59.0g | 30.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 26.0g | 13.0g |
| Fat | 58.0g | 25.0g |
Estimated Blood Sugar Response
Firebraised Pork Burrito vs Chorizo & Cheese Tamale, Chorizo & Cheese: Significant difference in blood sugar impact. Firebraised Pork Burrito has extremely high impact (BSI 100.0) compared to Chorizo & Cheese Tamale, Chorizo & Cheese's high impact (BSI 49.7). Firebraised Pork Burrito contains 29.0g more carbs per serving, Chorizo & Cheese Tamale, Chorizo & Cheese provides 2.0g more fiber. Chorizo & Cheese Tamale, Chorizo & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Firebraised Pork Burrito
Chorizo & Cheese Tamale, Chorizo & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Firebraised Pork Burrito
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: FIREBRAISED PORK SHOULDER: PORK, WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, FLAVORING, XANTHAN GUM, SPICE. COOKED RICE: RICE, WATER, AMERICAN HOT PEPPER CHEESE: MILK, SKIM MILK, CHEESE CULTURE, WATER, JALAPENO PEPPERS, CREAM, SODIUM CITRATE, SALT, RED BELL PEPPERS, NATURAL FLAVOR, SORBIC ACID (PRESERVATIVE), LACTIC ACID, SOY LECITHIN (NON-STICKING AGENT), ENZYMES, CELLULOSE POWDER (ANTI-CAKING), NATAMYCIN (MOLD INHIBITOR). MANGOS. PINTO BEANS: PREPARED PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA (COLOR RETENTION). POLBANO SALSA: POBLANOS, GREEN ONIONS, CILANTRO, GARLIC, FILIPINO ADOBO PASTE: APPLE CIDER VINEGAR, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), GINGER, GARLIC, CILANTRO, BROWN SUGAR, SPICES, CANOLA/OLIVE OIL BLEND, XANTHAN GUM. JALAPENO PEPPERS. SWEETENED LIME JUICE: WATER, HIGH FRUCTOSE CORN SYRUP, LIME JUICE CONCENTRATE, SODIUM METABISULFITE (PRESERVATIVE), NATURAL FLAVORS, BLUE 1. SALT: SALT, SODIUM SILICOALUMINATE, DEXTROSE, POTASSIUM IODINE. BLACK PEPPER. FLOUR TORTILLA: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF SALT, MONO- AND DIGLYCERIDES, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE). FUMARIC ACID, YEAST, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), CORN STARCH, CARBOXYMETHYL GUM, WHEAT STARCH, XANTHAN GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), DOUGH CONDITIONER (SODIUM METABISULFITE).
Chorizo & Cheese Tamale, Chorizo & Cheese
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: RED MASA: WATER, ORGANIC GROUND CORN FLOUR (TRACE OF LIME), EXPELLER PRESSED CANOLA OIL, RED CHILE, SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), ORGANIC VEGETABLE BASE (ORGANIC CARROT, ORGANIC TOMATO, ORGANIC ONION, ORGANIC POTATO, ORGANIC GARLIC, ORGANIC DEXTROSE, ORGANIC RAW CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC SPICES, ORGANIC TURMERIC). FILLING: CHORIZO (PORK, SPICES, SALT, PAPRIKA, GARLIC, ONION, WHITE VINEGAR, NATURAL HICKORY SMOKE FLAVOR), POTATO, CHEDDAR AND JACK CHEESE (MILK, CULTURES, SALT, ENZYMES, ANNATTO (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Firebraised Pork Burrito
Vitamins
Minerals
Chorizo & Cheese Tamal...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Firebraised Pork Burrito Tags
Chorizo & Cheese Tamale, Chorizo & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Firebraised Pork Burrito
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Firebraised Pork Burrito has a BSI of 100.0 while Chorizo & Cheese Tamale, Chorizo & Cheese has a BSI of 49.7. Chorizo & Cheese Tamale, Chorizo & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Chorizo & Cheese Tamale, Chorizo & Cheese appears to be the better choice for diabetics with a lower BSI score of 49.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Firebraised Pork Burrito contains 23.1g of carbohydrates per 100g, while Chorizo & Cheese Tamale, Chorizo & Cheese contains 21.1g per 100g. Chorizo & Cheese Tamale, Chorizo & Cheese has 2.0g fewer carbs, which may result in less blood sugar impact.
Firebraised Pork Burrito provides 0.8g of fiber per 100g, compared to 2.8g in Chorizo & Cheese Tamale, Chorizo & Cheese. Chorizo & Cheese Tamale, Chorizo & Cheese provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.