Which food has less impact on blood sugar?
Ancient Grains Pizza Crusts, Ancient Grains
Smart Flour Foods LlcCinnamon Rolls With Cream Cheese Frosting, Cinnamon
Rhodes International Inc.Comparing Key Nutrients
| Nutrient | Ancient Grai... | Cinnamon Rol... |
|---|---|---|
| Carbs | 36.0g | 49.0g |
| Sugars | 2.0g | 20.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 3.0g | 10.0g |
Estimated Blood Sugar Response
Ancient Grains Pizza Crusts, Ancient Grains vs Cinnamon Rolls With Cream Cheese Frosting, Cinnamon: Significant difference in blood sugar impact. Cinnamon Rolls With Cream Cheese Frosting, Cinnamon has extremely high impact (BSI 93.8) compared to Ancient Grains Pizza Crusts, Ancient Grains's very high impact (BSI 67.2). Cinnamon Rolls With Cream Cheese Frosting, Cinnamon contains 13.0g more carbs per serving, Ancient Grains Pizza Crusts, Ancient Grains provides 1.0g more fiber. Ancient Grains Pizza Crusts, Ancient Grains is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ancient Grains Pizza Crusts, Ancient Grains
Cinnamon Rolls With Cream Cheese Frosting, Cinnamon
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ancient Grains Pizza Crusts, Ancient Grains
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMART FLOUR (TAPIOCA FLOUR, SORGHUM FLOUR, AMARANTH FLOUR, TEFF FLOUR), WATER, POTATO STARCH, MODIFIED TAPIOCA STARCH, SORGHUM FLOUR, OLIVE OIL, SUGAR, AGAVE, FLAX SEED, YEAST, SALT, XANTHAN GUM, GUAR GUM, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, NON-GMO CANOLA OIL (EXPELLER PRESSED FROM NON-GENETICALLY MODIFIED SEED).
Cinnamon Rolls With Cream Cheese Frosting, Cinnamon
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED WHITE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING, BROWN SUGAR, SUGAR, YEAST, NONFAT DRY MILK, SOYBEAN AND/OR CANOLA OIL, CINNAMON, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SALT, RICE FLOUR, SUNFLOWER OIL, SUNFLOWER LECITHIN, GUAR GUM, DICALCIUM PHOSPHATE, POLYSORBATE 60, MONOGLYCERIDES, ENZYME. FROSTING: POWDERED SUGAR, VEGETABLE SHORTENING, WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, CAROB BEAN GUM), NATURAL AND ARTIFICIAL FLAVOR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ancient Grains Pizza C...
Minerals
Cinnamon Rolls With Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ancient Grains Pizza Crusts, Ancient Grains Tags
Cinnamon Rolls With Cream Cheese Frosting, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ancient Grains Pizza Crusts, Ancient Grains has a BSI of 67.2 while Cinnamon Rolls With Cream Cheese Frosting, Cinnamon has a BSI of 93.8. Ancient Grains Pizza Crusts, Ancient Grains has the lower blood sugar impact, making it potentially better for blood glucose management.
Ancient Grains Pizza Crusts, Ancient Grains appears to be the better choice for diabetics with a lower BSI score of 67.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ancient Grains Pizza Crusts, Ancient Grains contains 52.9g of carbohydrates per 100g, while Cinnamon Rolls With Cream Cheese Frosting, Cinnamon contains 50.0g per 100g. Cinnamon Rolls With Cream Cheese Frosting, Cinnamon has 2.9g fewer carbs, which may result in less blood sugar impact.
Ancient Grains Pizza Crusts, Ancient Grains provides 2.9g of fiber per 100g, compared to 1.0g in Cinnamon Rolls With Cream Cheese Frosting, Cinnamon. Ancient Grains Pizza Crusts, Ancient Grains provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.