Which food has less impact on blood sugar?
Flake & Granola Cereal, Blueberry Pomegranate
Granola, Crazy Cranberry Pecan
Comparing Key Nutrients
| Nutrient | Flake & Gran... | Granola, Cra... |
|---|---|---|
| Carbs | 41.0g | 23.0g |
| Sugars | 14.0g | 7.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 5.0g | 4.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flake & Granola Cereal, Blueberry Pomegranate
Granola, Crazy Cranberry Pecan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flake & Granola Cereal, Blueberry Pomegranate
Serving size 55.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, WHOLE WHEAT FLOUR, BROWN RICE, POMEGRANATE CRANBERRY BASE (POMEGRANATE JUICE CONCENTRATE, CRANBERRY JUICE CONCENTRATE, CANE SUGAR, FRUIT JUICE [FOR COLOR], CITRIC ACID, NATURAL FLAVOR), FREEZE DRIED BLUEBERRIES, SALT, BARLEY MALT SYRUP, NATURAL FLAVOR, RICE BRAN.
Granola, Crazy Cranberry Pecan
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE ROLLED OATS, COCONUT OIL, MAPLE SYRUP, CRANBERRIES (SUGAR, SUNFLOWER OIL) TAPIOCA SYRUP, ORGANIC COCONUT FLAKES, ORGANIC BROWN RICE FLOUR, PECANS, NATURAL FLAVOR, CINNAMON, KOSHER SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flake & Granola Cereal...
Minerals
Granola, Crazy Cranber...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Flake & Granola Cereal, Blu...
Granola, Crazy Cranberry Pecan
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flake & Granola Cereal, Blueberry Pomegranate Tags
Granola, Crazy Cranberry Pecan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flake & Granola Cereal, Blueberry Pomegranate
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Report Data Issues for Granola, Crazy Cranberry Pecan
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flake & Granola Cereal, Blueberry Pomegranate has a BSI of 73.3 while Granola, Crazy Cranberry Pecan has a BSI of 38.0. Granola, Crazy Cranberry Pecan has the lower blood sugar impact, making it potentially better for blood glucose management.
Granola, Crazy Cranberry Pecan appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flake & Granola Cereal, Blueberry Pomegranate contains 74.6g of carbohydrates per 100g, while Granola, Crazy Cranberry Pecan contains 57.5g per 100g. Granola, Crazy Cranberry Pecan has 17.1g fewer carbs, which may result in less blood sugar impact.
Flake & Granola Cereal, Blueberry Pomegranate provides 5.5g of fiber per 100g, compared to 7.5g in Granola, Crazy Cranberry Pecan. Granola, Crazy Cranberry Pecan provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.