Which food has less impact on blood sugar?
Flake Style Surimi Crab Meat
Seafood Sales & Service, Inc.Eastern Gaspe Smoked Salmon, Eastern Gaspe
Acme Smoked Fish CorporationComparing Key Nutrients
| Nutrient | Flake Style ... | Eastern Gasp... |
|---|---|---|
| Carbs | 20.0g | 0.6g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 12.0g |
| Fat | 1.0g | 2.5g |
Estimated Blood Sugar Response
Flake Style Surimi Crab Meat vs Eastern Gaspe Smoked Salmon, Eastern Gaspe: Significant difference in blood sugar impact. Flake Style Surimi Crab Meat has high impact (BSI 37.5) compared to Eastern Gaspe Smoked Salmon, Eastern Gaspe's minimal impact (BSI 1.1). Flake Style Surimi Crab Meat contains 19.4g more carbs per serving, Flake Style Surimi Crab Meat provides 1.0g more fiber. Eastern Gaspe Smoked Salmon, Eastern Gaspe is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flake Style Surimi Crab Meat
Eastern Gaspe Smoked Salmon, Eastern Gaspe
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flake Style Surimi Crab Meat
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SURIMI [FISH MEAT (CUTLASSFISH AND THREADFIN BREAM), SUGAR, EGG WHITE POWDER, SODIUM TRI POLYPHOSPHATE, TETRA SODIUM PYROPHOSPHATE], WATER, MODIFIED TAPIOCA STARCH, SUGAR, CORN STARCH, TAPIOCA STARCH, SALT, SOYBEAN OIL, SORBITOL, RICE WINE (RICE WINE, SUGAR SYRUP, WATER, ETHANOL, SALT, DISODIUM SUCCINATE, DISODIUM GUANYLATE, DISODIUM INOSINATE), CRAB EXTRACT (CRAB EXTRACT, DEXTRIN, SALT, GLYCINE, SUGAR, MONOSODIUM GLUTAMATE, DL-ALANINE, DISODIUM 5 INOSINATE, DISODIUM SUCCINATE, CRAB FLAVOR, XANTHAN GUM), ARTIFICIAL CRAB FLAVOR, EGG WHITE POWDER(EGG SOLIDS, CITRIC ACID), TITANIUM DIOXIDE, CARMINE, PAPRIKA
Eastern Gaspe Smoked Salmon, Eastern Gaspe
Serving size 56.0 Gg
% Daily Value*
* 0.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON, SALT, CELERY POWDER AND NATURAL HARDWOOD SMOKE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flake Style Surimi Cra...
Minerals
Eastern Gaspe Smoked S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flake Style Surimi Crab Meat Tags
Eastern Gaspe Smoked Salmon, Eastern Gaspe Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flake Style Surimi Crab Meat has a BSI of 37.5 while Eastern Gaspe Smoked Salmon, Eastern Gaspe has a BSI of 1.1. Eastern Gaspe Smoked Salmon, Eastern Gaspe has the lower blood sugar impact, making it potentially better for blood glucose management.
Eastern Gaspe Smoked Salmon, Eastern Gaspe appears to be the better choice for diabetics with a lower BSI score of 1.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flake Style Surimi Crab Meat contains 23.5g of carbohydrates per 100g, while Eastern Gaspe Smoked Salmon, Eastern Gaspe contains 1.1g per 100g. Eastern Gaspe Smoked Salmon, Eastern Gaspe has 22.5g fewer carbs, which may result in less blood sugar impact.
Flake Style Surimi Crab Meat provides 1.2g of fiber per 100g, compared to 0.0g in Eastern Gaspe Smoked Salmon, Eastern Gaspe. Flake Style Surimi Crab Meat provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.