Which food has less impact on blood sugar?
Flax Waffles, Flax
Whole Foods Market, Inc.Red Berries Flavored Waffles, Red Berries
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Flax Waffles... | Red Berries ... |
|---|---|---|
| Carbs | 25.0g | 30.0g |
| Sugars | 5.0g | 6.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 4.0g | 4.0g |
| Fat | 7.0g | 2.5g |
Estimated Blood Sugar Response
Flax Waffles, Flax vs Red Berries Flavored Waffles, Red Berries comparison: Red Berries Flavored Waffles, Red Berries has a very high blood sugar impact (BSI 53.1) while Flax Waffles, Flax has high impact (BSI 42.8). Red Berries Flavored Waffles, Red Berries contains 5.0g more carbs per serving. Consider Flax Waffles, Flax for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flax Waffles, Flax
Red Berries Flavored Waffles, Red Berries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flax Waffles, Flax
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC WHOLE WHEAT FLOUR, ORGANIC EXPELLER PRESSED CANOLA AND/OR ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC CANE SUGAR, WHOLE AND GROUND ORGANIC FLAXSEED, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC SOY LECITHIN (EMULSIFIER), ORGANIC WHEAT BRAN, SEA SALT.
Red Berries Flavored Waffles, Red Berries
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, EGG WHITES, SUGAR, DEXTROSE, OAT FIBER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA OIL), SOY LECITHIN, MODIFIED CORN STARCH, WHEAT FLOUR, SALT, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, STRAWBERRIES, BLUEBERRIES, WHEY, RED 40, BLUE 2. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flax Waffles, Flax
Minerals
Red Berries Flavored W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flax Waffles, Flax Tags
Red Berries Flavored Waffles, Red Berries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flax Waffles, Flax
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Report Data Issues for Red Berries Flavored Waffles, Red Berries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flax Waffles, Flax has a BSI of 42.8 while Red Berries Flavored Waffles, Red Berries has a BSI of 53.1. Flax Waffles, Flax has the lower blood sugar impact, making it potentially better for blood glucose management.
Flax Waffles, Flax appears to be the better choice for diabetics with a lower BSI score of 42.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flax Waffles, Flax contains 35.7g of carbohydrates per 100g, while Red Berries Flavored Waffles, Red Berries contains 42.9g per 100g. Flax Waffles, Flax has 7.2g fewer carbs, which may result in less blood sugar impact.
Flax Waffles, Flax provides 4.3g of fiber per 100g, compared to 4.3g in Red Berries Flavored Waffles, Red Berries. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.