Which food has less impact on blood sugar?
Scallion Korean Pancake
Jayone Foods, Inc.Strawberry Flavored Waffles, Strawberry
S. M. Flickinger Co., Inc.Comparing Key Nutrients
| Nutrient | Scallion Kor... | Strawberry F... |
|---|---|---|
| Carbs | 23.0g | 25.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 4.0g | 3.0g |
| Fat | 8.0g | 4.5g |
Estimated Blood Sugar Response
Scallion Korean Pancake vs Strawberry Flavored Waffles, Strawberry comparison: Strawberry Flavored Waffles, Strawberry has a high blood sugar impact (BSI 49.1) while Scallion Korean Pancake has high impact (BSI 40.9). Strawberry Flavored Waffles, Strawberry contains 2.0g more carbs per serving, Scallion Korean Pancake provides 2.0g more fiber. Consider Scallion Korean Pancake for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Scallion Korean Pancake
Strawberry Flavored Waffles, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Scallion Korean Pancake
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, FRY MIX (UNBLEACHED WHEAT FLOUR, BAKING MIX [STARCH, SALT, GARLIC POWDER, PEPPER], NON-GMO CORN POWDER, BAKING POWDER [NON - GMO CORN STARCH, SODIUM ACID PYROPHOSPHATE, CALCIUM PHOSPHATE, SODIUM BICARBONATE, CALCIUM STEARATE]), UNBLEACHED WHEAT FLOUR, ONION LEEK, CARROT, EGG, NON-GMO CANOLA OIL, SCALLION, KING OYSTER MUSHROOM SALT, SOY SAUCE (WATER, WHEAT, NON-GMO SOYBEAN, SALT).
Strawberry Flavored Waffles, Strawberry
Serving size 70.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, IMITATION STRAWBERRY FLAKES [SUGAR, VEGETABLE OIL (PALM, PALM KERNEL), WHEAT FLOUR, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, TRICALCIUM PHOSPHATE, SODIUM CITRATE, CARAMEL COLOR, RED 40 LAKE, SOY LECITHIN, BLUE 2 LAKE], NONFAT DRY MILK, SUGAR, SOY OIL, CONTAINS 2 PERCENT OR LESS OF: WHOLE EGGS, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SALT, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE AND CYANOCOBALAMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Scallion Korean Pancake
Minerals
Strawberry Flavored Wa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Scallion Korean Pancake Tags
Strawberry Flavored Waffles, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Scallion Korean Pancake has a BSI of 40.9 while Strawberry Flavored Waffles, Strawberry has a BSI of 49.1. Scallion Korean Pancake has the lower blood sugar impact, making it potentially better for blood glucose management.
Scallion Korean Pancake appears to be the better choice for diabetics with a lower BSI score of 40.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Scallion Korean Pancake contains 27.1g of carbohydrates per 100g, while Strawberry Flavored Waffles, Strawberry contains 35.7g per 100g. Scallion Korean Pancake has 8.7g fewer carbs, which may result in less blood sugar impact.
Scallion Korean Pancake provides 2.4g of fiber per 100g, compared to 0.0g in Strawberry Flavored Waffles, Strawberry. Scallion Korean Pancake provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.