Which food has less impact on blood sugar?
Four Cheese Complete Potatoes, Four Cheese
Wal Mart Stores, Inc.Pre Cooked Jasmine Rice
Rhee Bros. Inc.Comparing Key Nutrients
| Nutrient | Four Cheese ... | Pre Cooked J... |
|---|---|---|
| Carbs | 19.0g | 68.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 6.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Four Cheese Complete Potatoes, Four Cheese vs Pre Cooked Jasmine Rice: Significant difference in blood sugar impact. Pre Cooked Jasmine Rice has extremely high impact (BSI 100.0) compared to Four Cheese Complete Potatoes, Four Cheese's high impact (BSI 35.1). Pre Cooked Jasmine Rice contains 49.0g more carbs per serving. Four Cheese Complete Potatoes, Four Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Four Cheese Complete Potatoes, Four Cheese
Pre Cooked Jasmine Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Four Cheese Complete Potatoes, Four Cheese
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, COCONUT OIL, CORN SYRUP SOLIDS, SALT, NONFAT DRY MILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN (FROM CORN), WHEY (FROM MILK), NATURAL FLAVORS, MONO- AND DIGLYCERIDES, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM CASEINATE (FROM MILK), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM INOSINATE AND DISODIUM GUANYLATE, DIPOTASSIUM PHOSPHATE, DISODIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE (PRESERVATIVE), TURMERIC OLEORESIN (COLOR) AND ANNATTO EXTRACT (COLOR), SODIUM BISULFITE (PRESERVATIVE), BETA-CAROTENE (COLOR), MODIFIED CORN STARCH, CITRIC ACID (PRESERVATIVE).
Pre Cooked Jasmine Rice
Serving size 200.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 67.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: RICE, WATER, GLUCONO DELTA LACTONE (ADDED FOR FRESHNESS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Four Cheese Complete P...
Minerals
Pre Cooked Jasmine Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Four Cheese Complete Potatoes, Four Cheese Tags
Pre Cooked Jasmine Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Four Cheese Complete Potatoes, Four Cheese has a BSI of 35.1 while Pre Cooked Jasmine Rice has a BSI of 100.0. Four Cheese Complete Potatoes, Four Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Four Cheese Complete Potatoes, Four Cheese appears to be the better choice for diabetics with a lower BSI score of 35.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Four Cheese Complete Potatoes, Four Cheese contains 67.9g of carbohydrates per 100g, while Pre Cooked Jasmine Rice contains 34.0g per 100g. Pre Cooked Jasmine Rice has 33.9g fewer carbs, which may result in less blood sugar impact.
Four Cheese Complete Potatoes, Four Cheese provides 3.6g of fiber per 100g, compared to 0.5g in Pre Cooked Jasmine Rice. Four Cheese Complete Potatoes, Four Cheese provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.