Which food has less impact on blood sugar?
French Bread
Russo's BakeryPlain Hamburger Buns, Plain
Smart Baking CompanyComparing Key Nutrients
| Nutrient | French Bread | Plain Hambur... |
|---|---|---|
| Carbs | 16.0g | 15.0g |
| Sugars | 0.0g | 0g |
| Fiber | 1.0g | 11.0g |
| Protein | 3.0g | 9.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
French Bread vs Plain Hamburger Buns, Plain: Significant difference in blood sugar impact. French Bread has moderate impact (BSI 29.4) compared to Plain Hamburger Buns, Plain's low impact (BSI 7.7). Plain Hamburger Buns, Plain provides 10.0g more fiber. Plain Hamburger Buns, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Bread
Plain Hamburger Buns, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Bread
Serving size 30.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHOLE WHEAT FLOUR, WATER, SALT, SUGAR, YEAST, CANOLA OIL, MALTED BARLEY, CALCIUM PROPIONATE, ENZYMES, ASCORBIC ACID (VITAMIN C).
Plain Hamburger Buns, Plain
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, EGGS, PROPRIETARY FIBER BLEND (OAT FIBER, CORN FIBER, FLAX), ERYTHRITOL, WHEY PROTEIN ISOLATE, SUNFLOWER OIL, SALT, POTASSIUM CHLORIDE, CELLULOSE GUM, CITRIC ACID, SPICES, HERBS, NATURAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Bread
Vitamins
Minerals
Plain Hamburger Buns, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Bread Tags
Plain Hamburger Buns, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Bread has a BSI of 29.4 while Plain Hamburger Buns, Plain has a BSI of 7.7. Plain Hamburger Buns, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Hamburger Buns, Plain appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Bread contains 53.3g of carbohydrates per 100g, while Plain Hamburger Buns, Plain contains 25.0g per 100g. Plain Hamburger Buns, Plain has 28.3g fewer carbs, which may result in less blood sugar impact.
French Bread provides 3.3g of fiber per 100g, compared to 18.3g in Plain Hamburger Buns, Plain. Plain Hamburger Buns, Plain provides 15.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.