Which food has less impact on blood sugar?
French Toast Bake With Sweet Syrup Glaze, Pecans And A Touch Of Cinnamon, French Toast Bake
Nestle Usa Frozen Food DivisionBreakfast Grain Bowl
B & S EnterprisesComparing Key Nutrients
| Nutrient | French Toast... | Breakfast Gr... |
|---|---|---|
| Carbs | 91.0g | 42.0g |
| Sugars | 40.0g | 3.0g |
| Fiber | 2.0g | 3.1g |
| Protein | 14.0g | 32.0g |
| Fat | 17.0g | 44.0g |
Estimated Blood Sugar Response
French Toast Bake With Sweet Syrup Glaze, Pecans And A Touch Of Cinnamon, French Toast Bake vs Breakfast Grain Bowl: Significant difference in blood sugar impact. French Toast Bake With Sweet Syrup Glaze, Pecans And A Touch Of Cinnamon, French Toast Bake has extremely high impact (BSI 100.0) compared to Breakfast Grain Bowl's very high impact (BSI 74.9). French Toast Bake With Sweet Syrup Glaze, Pecans And A Touch Of Cinnamon, French Toast Bake contains 49.0g more carbs per serving, Breakfast Grain Bowl provides 1.1g more fiber. Breakfast Grain Bowl is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Toast Bake With Sweet Syrup Glaze, Pecans And A Touch Of Cinnamon, French Toast Bake
Breakfast Grain Bowl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Toast Bake With Sweet Syrup Glaze, Pecans And A Touch Of Cinnamon, French Toast Bake
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRENCH TOAST MIX: SKIM MILK, CROUTONS (ENRICHED WHEAT FLOUR [FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, 2% OR LESS OF SALT, PALM OIL, YEAST, GRAIN VINEGAR, SOY LECITHIN), EGGS, WATER, SOYBEAN OIL, MODIFIED TAPIOCA STARCH, BUTTER (CREAM, SALT), BLEACHED WHEAT FLOUR, SUGAR, NATURAL FLAVORS, CINNAMON, SALT, ANNATTO COLOR. SWEET GLAZE: SYRUP (CORN SYRUP, SUGAR, WATER, BUTTER [CREAM, SALT], SALT, CARAMEL COLOR, NATURAL FLAVOR, CELLULOSE GUM, CARRAGEENAN). PECAN TOPPING: PECANS, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), SUGAR, SOYBEAN OIL, CINNAMON.
Breakfast Grain Bowl
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAIN BLEND (WATER, BROWN RICE, RED QUINOA, WHITE QUINOA, BLACK QUINOA, SOYBEAN OIL, SALT), PRECOOKED SCRAMBLED EGGS (WHOLE EGGS, WHEY, SOYBEAN OIL, NONFAT MILK, CONTAINS 1% OR LESS OF THE FOLLOWING: SALT, NATURAL AND ARTIFICIAL BUTTER FLAVOR, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), POWDERED CELLULOSE (ANTI-CAKING AGENT) AND CALCIUM PROPIONATE (PRESERVATIVE)), PRECOOKED BACON (WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRATE), SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Toast Bake With...
Vitamins
Minerals
Breakfast Grain Bowl
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Toast Bake With Sweet Syrup Glaze, Pecans And A Touch Of Cinnamon, French Toast Bake Tags
Breakfast Grain Bowl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Toast Bake With Sweet Syrup Glaze, Pecans And A Touch Of Cinnamon, French Toast Bake has a BSI of 100.0 while Breakfast Grain Bowl has a BSI of 74.9. Breakfast Grain Bowl has the lower blood sugar impact, making it potentially better for blood glucose management.
Breakfast Grain Bowl appears to be the better choice for diabetics with a lower BSI score of 74.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Toast Bake With Sweet Syrup Glaze, Pecans And A Touch Of Cinnamon, French Toast Bake contains 35.7g of carbohydrates per 100g, while Breakfast Grain Bowl contains 12.4g per 100g. Breakfast Grain Bowl has 23.3g fewer carbs, which may result in less blood sugar impact.
French Toast Bake With Sweet Syrup Glaze, Pecans And A Touch Of Cinnamon, French Toast Bake provides 0.8g of fiber per 100g, compared to 0.9g in Breakfast Grain Bowl. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.