Which food has less impact on blood sugar?
French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast
The Hillshire Brands CompanyMeat Lovers With Real Eggs, Sausage, Cheddar Cheese & Bacon Simple Scrambles, Meat Lovers
The Hillshire Brands CompanyComparing Key Nutrients
| Nutrient | French Toast... | Meat Lovers ... |
|---|---|---|
| Carbs | 20.0g | 3.0g |
| Sugars | 13.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 8.0g | 22.0g |
| Fat | 12.0g | 22.0g |
Estimated Blood Sugar Response
French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast vs Meat Lovers With Real Eggs, Sausage, Cheddar Cheese & Bacon Simple Scrambles, Meat Lovers: Significant difference in blood sugar impact. French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast has high impact (BSI 36.5) compared to Meat Lovers With Real Eggs, Sausage, Cheddar Cheese & Bacon Simple Scrambles, Meat Lovers's low impact (BSI 5.7). French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast contains 17.0g more carbs per serving, French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast provides 1.0g more fiber. Meat Lovers With Real Eggs, Sausage, Cheddar Cheese & Bacon Simple Scrambles, Meat Lovers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast
Meat Lovers With Real Eggs, Sausage, Cheddar Cheese & Bacon Simple Scrambles, Meat Lovers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CINNAMON GLAZED FRENCH TOAST: WHOLE WHEAT BREAD [WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLATE), SUGAR, WHEAT GLUTEN, YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (TO RETARD SPOILAGE), DOUGH IMPROVER (MALTED WHEAT FLOUR, ENZYMES, AND 2% OR LESS OF ASCORBIC ACID)], FRENCH TOAST BATTER (WHOLE EGG, SUGAR, SALT), CINNAMON SUGAR GLAZE [SUGAR, VEGETABLE SHORTENING (SOYBEAN OIL AND FULLY HYDROGENATED SOYBEAN OIL), SOYBEAN OIL, GROUND CINNAMON, SUNFLOWER LECITHIN, SALT, NATURAL FLAVOR, CITRIC ACID], WHOLE EGGS, PORK SAUSAGE CRUMBLES (PORK, WATER, CONTAINS 2% OR LESS SALT, SUGAR, SPICES, NATURAL FLAVOR (WITH MALTODEXTRIN, SUCCINIC ACID), SODIUM PHOSPHATES, CARAMEL COLOR), PRE-COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), SUGAR, MAPLE MINI FLAKES [SUGAR, VEGETABLE OIL (PALM, PALM KERNEL), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXTRACTIVES OF FENUGREEK (EXTRACTIVES OF FENUGREEK, SUGAR, MOLASSES, WATER, GLYCERIN), MAPLE SUGAR, SUNFLOWER LECITHIN], SOYBEAN OIL, MODIFIED CORN STARCH, MAPLE CINNAMON FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVORS, ETHYL ALCOHOL), CARRAGEENAN, CITRIC ACID.
Meat Lovers With Real Eggs, Sausage, Cheddar Cheese & Bacon Simple Scrambles, Meat Lovers
Serving size 151.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED LIQUID WHOLE EGG BLEND: PASTEURIZED LIQUID WHOLE EGG, WATER, SALT, CITRIC ACID, FULLY COOKED PORK SAUSAGE CRUMBLE: PORK, SEASONING (SALT, SPICES, SUGAR, MONOSODIUM GLUTAMATE), WATER, CONTAINS 2% OR LESS: POTASSIUM LACTATE, CARAMEL COLOR, SODIUM PHOSPHATE, SODIUM DIACETATE, BEEF FAT, PASTEURIZED PROCESS CHEDDAR CHEESE: CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT BLEND), POTATO STARCH (PROCESSING AID) AND NATAMYCIN (PRESERVATIVE), READY TO EAT BACON BITS: CURED WITH: WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SUGAR, SMOKE FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Toast, Pork Sau...
Vitamins
Minerals
Meat Lovers With Real ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast Tags
Meat Lovers With Real Eggs, Sausage, Cheddar Cheese & Bacon Simple Scrambles, Meat Lovers Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Meat Lovers With Real Eggs, Sausage, Cheddar Cheese & Bacon Simple Scrambles, Meat Lovers
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast has a BSI of 36.5 while Meat Lovers With Real Eggs, Sausage, Cheddar Cheese & Bacon Simple Scrambles, Meat Lovers has a BSI of 5.7. Meat Lovers With Real Eggs, Sausage, Cheddar Cheese & Bacon Simple Scrambles, Meat Lovers has the lower blood sugar impact, making it potentially better for blood glucose management.
Meat Lovers With Real Eggs, Sausage, Cheddar Cheese & Bacon Simple Scrambles, Meat Lovers appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast contains 23.8g of carbohydrates per 100g, while Meat Lovers With Real Eggs, Sausage, Cheddar Cheese & Bacon Simple Scrambles, Meat Lovers contains 2.0g per 100g. Meat Lovers With Real Eggs, Sausage, Cheddar Cheese & Bacon Simple Scrambles, Meat Lovers has 21.8g fewer carbs, which may result in less blood sugar impact.
French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast provides 1.2g of fiber per 100g, compared to 0.0g in Meat Lovers With Real Eggs, Sausage, Cheddar Cheese & Bacon Simple Scrambles, Meat Lovers. French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.