Which food has less impact on blood sugar?
French Twirl
Specialty Bakers, LlcDrake's, Mini Muffins, Chocolate Chip, Chocolate Chip
Mckee Foods CorporationComparing Key Nutrients
| Nutrient | French Twirl | Drake's, Min... |
|---|---|---|
| Carbs | 29.0g | 26.0g |
| Sugars | 15.0g | 17.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 20.0g | 9.0g |
Estimated Blood Sugar Response
Compare French Twirl vs Drake's, Mini Muffins, Chocolate Chip, Chocolate Chip: Both have similar blood sugar impact with BSI scores of 52.6 and 48.2 respectively. French Twirl contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Twirl
Drake's, Mini Muffins, Chocolate Chip, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Twirl
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE SHORTENING (PALM OIL, HYDROGENATED SOYBEAN, SOYBEAN OIL, HYDROGENATED PALM OIL, MONO-AND DIGLYCERIDES, POLYSORBATE 60, TBHQ AND CITRIC ACID ADDED TO PRESERVE FLAVOR), SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ANNATTO COLOR, GUAR GUM, MODIFIED-POTATO STARCH, MODIFIED-CORN STARCH, NATURAL & ARTIFICIAL VANILLA FLAVOR, POLYSORBATE 60(EMULSIFIER), SALT, SODIUM PROPIONATE (PRESERVATIVE).
Drake's, Mini Muffins, Chocolate Chip, Chocolate Chip
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR, MILK), HIGH FRUCTOSE CORN SYRUP, DEXTROSE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, MODIFIED CORN STARCH, EMULSIFIERS (MONO- AND DIGLYCERIDES, SOY LECITHIN), EGG WHITES, EGGS, WHEY, NATURAL AND ARTIFICIAL FLAVORS, GLYCERIN, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, XANTHAN AND GUAR GUMS, SORBIC ACID (TO RETAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Twirl
Minerals
Drake's, Mini Muffins,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Twirl Tags
Drake's, Mini Muffins, Chocolate Chip, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for French Twirl
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Report Data Issues for Drake's, Mini Muffins, Chocolate Chip, Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Twirl has a BSI of 52.6 while Drake's, Mini Muffins, Chocolate Chip, Chocolate Chip has a BSI of 48.2. Drake's, Mini Muffins, Chocolate Chip, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Drake's, Mini Muffins, Chocolate Chip, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 48.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Twirl contains 50.9g of carbohydrates per 100g, while Drake's, Mini Muffins, Chocolate Chip, Chocolate Chip contains 55.3g per 100g. French Twirl has 4.4g fewer carbs, which may result in less blood sugar impact.
French Twirl provides 1.8g of fiber per 100g, compared to 2.1g in Drake's, Mini Muffins, Chocolate Chip, Chocolate Chip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.