Which food has less impact on blood sugar?
Fresh Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese
Superior Foods CompanyWild Sockeye Smoked Salmon, Smoked
Seabear CompanyComparing Key Nutrients
| Nutrient | Fresh Atlant... | Wild Sockeye... |
|---|---|---|
| Carbs | 12.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 39.0g | 15.0g |
| Fat | 27.0g | 1.0g |
Estimated Blood Sugar Response
Fresh Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese vs Wild Sockeye Smoked Salmon, Smoked comparison: Fresh Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese has a moderate blood sugar impact (BSI 15.1) while Wild Sockeye Smoked Salmon, Smoked has minimal impact (BSI 1.9). Fresh Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese contains 11.0g more carbs per serving, Fresh Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese provides 4.0g more fiber. Consider Wild Sockeye Smoked Salmon, Smoked for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese
Wild Sockeye Smoked Salmon, Smoked
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON ATLANTIC (COLOR ADDED THROUGH FEED), GOAT CHEESE (WHOLE PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, ENZYMES), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), LESS THAN 2% OF WATER, SALT, SUGAR, GARLIC, BLACK PEPPER, XANTHAN GUM, PARSLEY.
Wild Sockeye Smoked Salmon, Smoked
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED SALMON (SOCKEYE SALMON, SALT, SPICES, NATURAL WOOD SMOKE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Atlantic Salmon ...
Vitamins
Minerals
Wild Sockeye Smoked Sa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese Tags
Wild Sockeye Smoked Salmon, Smoked Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese has a BSI of 15.1 while Wild Sockeye Smoked Salmon, Smoked has a BSI of 1.9. Wild Sockeye Smoked Salmon, Smoked has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Sockeye Smoked Salmon, Smoked appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese contains 6.1g of carbohydrates per 100g, while Wild Sockeye Smoked Salmon, Smoked contains 1.8g per 100g. Wild Sockeye Smoked Salmon, Smoked has 4.3g fewer carbs, which may result in less blood sugar impact.
Fresh Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese provides 2.0g of fiber per 100g, compared to 0.0g in Wild Sockeye Smoked Salmon, Smoked. Fresh Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.