Which food has less impact on blood sugar?
Ham Sub
Renaissance Food Group, LlcTurkey & Fontina With Sundried Tomato Spread
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Ham Sub | Turkey & Fon... |
|---|---|---|
| Carbs | 51.0g | 52.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 2.0g | 2.1g |
| Protein | 37.0g | 29.0g |
| Fat | 14.0g | 9.0g |
Estimated Blood Sugar Response
Compare Ham Sub vs Turkey & Fontina With Sundried Tomato Spread: Both have similar blood sugar impact with BSI scores of 94.3 and 96.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham Sub
Turkey & Fontina With Sundried Tomato Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham Sub
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK FOREST HAM (CURED WITH: WATER, SALT, DEXTROSE, SUGAR, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH CARAMEL COLOR), WHITE SUB SANDWICH ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF EACH OF: YEAST, SUGAR, SALT, MALTED BARLEY EXTRACT, WHEAT GLUTEN, VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL], FUMARIC ACID, PRESERVATIVES [CALCIUM PROPIONATE, PHOSPHORIC ACID, SODIUM PROPIONATE], WHEAT STARCH, DOUGH CONDITIONERS [MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, POLYSORBATE 60, ASCORBIC ACID, ENZYMES], LACTIC ACID, SODIUM DIACETATE, HYDROGENATED VEGETABLE OIL [SOYBEAN, PALM AND/OR COTTONSEED]), UNSMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LETTUCE.
Turkey & Fontina With Sundried Tomato Spread
Serving size 234.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FICELLE (PATENT FLOUR ENRICHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], WATER, SALT, YEAST, DOUGH IMPROVER [WHEAT FLOUR, DEXTROSE, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES {DATEM}, L-CYSTEINE, ASCORBIC ACID, AZODICARBONAMIDE {ADA}, ENZYMES], PANAROME [WATER, ALCOHOL]); TURKEY (TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF DEXTROSE, MODIFIED FOOD STARCH, SALT, SUGAR, SODIUM LACTATE, CARRAGEENAN, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, HYDROLYZED SOY PROTEIN); SUN-DRIED TOMATO PUREE (SUN-DRIED TOMATOES (SUNDRIED TOMATOES, SUNFLOWER OIL, GARLIC, SALT, ACETIC ACID, SPICES); BLENDED OIL (CANOLA, VIRGIN OLIVE)); FONTINA CHEESE (CULTURED, PASTEURIZED MILK, ENZYMES, SALT); LETTUCE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham Sub
Vitamins
Minerals
Turkey & Fontina With ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham Sub Tags
Turkey & Fontina With Sundried Tomato Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham Sub has a BSI of 94.3 while Turkey & Fontina With Sundried Tomato Spread has a BSI of 96.7. Ham Sub has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham Sub appears to be the better choice for diabetics with a lower BSI score of 94.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham Sub contains 20.0g of carbohydrates per 100g, while Turkey & Fontina With Sundried Tomato Spread contains 22.2g per 100g. Ham Sub has 2.2g fewer carbs, which may result in less blood sugar impact.
Ham Sub provides 0.8g of fiber per 100g, compared to 0.9g in Turkey & Fontina With Sundried Tomato Spread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.