Which food has less impact on blood sugar?
Fresh Mint Leaf, Brown Sugar & Dark Chocolate Chip Frozen Dessert With Double Chocolate Cookies Sandwich, Dirty Mint Chip
CoolhausCaramel Apple Stack Cake, Caramel Apple
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Fresh Mint L... | Caramel Appl... |
|---|---|---|
| Carbs | 60.0g | 86.0g |
| Sugars | 39.0g | 65.0g |
| Fiber | 5.0g | 0.9g |
| Protein | 5.0g | 7.0g |
| Fat | 29.0g | 24.0g |
Estimated Blood Sugar Response
Fresh Mint Leaf, Brown Sugar & Dark Chocolate Chip Frozen Dessert With Double Chocolate Cookies Sandwich, Dirty Mint Chip vs Caramel Apple Stack Cake, Caramel Apple comparison: Fresh Mint Leaf, Brown Sugar & Dark Chocolate Chip Frozen Dessert With Double Chocolate Cookies Sandwich, Dirty Mint Chip has a extremely high blood sugar impact (BSI 100.0) while Caramel Apple Stack Cake, Caramel Apple has extremely high impact (BSI 87.6). Fresh Mint Leaf, Brown Sugar & Dark Chocolate Chip Frozen Dessert With Double Chocolate Cookies Sandwich, Dirty Mint Chip contains 14.5g more carbs per serving, Fresh Mint Leaf, Brown Sugar & Dark Chocolate Chip Frozen Dessert With Double Chocolate Cookies Sandwich, Dirty Mint Chip provides 4.5g more fiber. Consider Caramel Apple Stack Cake, Caramel Apple for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Mint Leaf, Brown Sugar & Dark Chocolate Chip Frozen Dessert With Double Chocolate Cookies Sandwich, Dirty Mint Chip
Caramel Apple Stack Cake, Caramel Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Mint Leaf, Brown Sugar & Dark Chocolate Chip Frozen Dessert With Double Chocolate Cookies Sandwich, Dirty Mint Chip
Serving size 165.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUBLE CHOCOLATE COOKIES - ENRICHED FLOUR (WHEAT FLOUR ENRICHED, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC BROWN SUGAR, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC NATURAL VANILLA EXTRACT), CANOLA OIL, ORGANIC WHOLE GRAIN BROWN RICE, ORGANIC COCOA POWDER, RICE SYRUP, GRAPE JUICE, SALT, BAKING SODA. DIRTY MINT CHIP FROZEN DESSERT - NON-GMO YELLOW PEAS, ORGANIC WHOLE GRAIN BROWN RICE, ORGANIC COCOA BUTTER, ORGANIC CANE SUGAR, ORGANIC SAFFLOWER OIL, FRESH MINT LEAVES, ORGANIC DARK BROWN SUGAR, ORGANIC CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, VANILLA EXTRACT), GUAR GUM, CAROB BEAN GUM, ACACIA GUM.
Caramel Apple Stack Cake, Caramel Apple
Serving size 189.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POWDERED SUGAR (SUGAR, CORN STARCH), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM), CARAMEL (SWEETENED CONDENSED MILK [MILK, SUGAR], SUGAR, WATER, CORN SYRUP, SKIM MILK POWDER, CANOLA OIL, SODIUM ALGINATE, CELLULOSE, SALT, MONOGLYCERIDES, CARBOXYMETHYL CELLULOSE, SODIUM PHOSPHATE, POTASSIUM SORBATE PRESERVATIVE, SOY LECITHIN, SODIUM BICARBONATE), SUGAR, DICED APPLES (APPLES, ASCORBIC ACID PRESERVATIVE), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SKIM MILK (SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3), BUTTER WITH NATURAL FLAVOR (CREAM, NATURAL FLAVOR), WHOLE EGGS, FRACTIONATED PALM OIL, WATER, PECANS, CORN SYRUP, CARAMEL STRINGS (CORN SYRUP, VEGETABLE OIL SHORTENING [CANOLA OIL, FRACTIONATED PALM AND PALM KERNEL OILS, PALM OIL, SOYBEAN OIL], WATER, SWEETENED CONDENSED MILK [MILK, SUGAR, LACTOSE], BROWN SUGAR, NATURAL FLAVOR, BLACKSTRAP MOLASSES, BUTTER, SALT, PECTIN, SOY LECITHIN, MONO- AND DIGLYCERIDES, XANTHAN GUM, LOCUST BEAN GUM, CELLULOSE GUM), SALT, CANOLA OIL, CITRIC ACID, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), MODIFIED FOOD STARCH, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, SUGAR, VANILLA BEAN EXTRACTIVES), PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Mint Leaf, Brown...
Minerals
Caramel Apple Stack Ca...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Mint Leaf, Brown Sugar & Dark Chocolate Chip Frozen Dessert With Double Chocolate Cookies Sandwich, Dirty Mint Chip Tags
Caramel Apple Stack Cake, Caramel Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fresh Mint Leaf, Brown Sugar & Dark Chocolate Chip Frozen Dessert With Double Chocolate Cookies Sandwich, Dirty Mint Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Mint Leaf, Brown Sugar & Dark Chocolate Chip Frozen Dessert With Double Chocolate Cookies Sandwich, Dirty Mint Chip has a BSI of 100.0 while Caramel Apple Stack Cake, Caramel Apple has a BSI of 87.6. Caramel Apple Stack Cake, Caramel Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramel Apple Stack Cake, Caramel Apple appears to be the better choice for diabetics with a lower BSI score of 87.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Mint Leaf, Brown Sugar & Dark Chocolate Chip Frozen Dessert With Double Chocolate Cookies Sandwich, Dirty Mint Chip contains 36.4g of carbohydrates per 100g, while Caramel Apple Stack Cake, Caramel Apple contains 45.5g per 100g. Fresh Mint Leaf, Brown Sugar & Dark Chocolate Chip Frozen Dessert With Double Chocolate Cookies Sandwich, Dirty Mint Chip has 9.1g fewer carbs, which may result in less blood sugar impact.
Fresh Mint Leaf, Brown Sugar & Dark Chocolate Chip Frozen Dessert With Double Chocolate Cookies Sandwich, Dirty Mint Chip provides 3.0g of fiber per 100g, compared to 0.5g in Caramel Apple Stack Cake, Caramel Apple. Fresh Mint Leaf, Brown Sugar & Dark Chocolate Chip Frozen Dessert With Double Chocolate Cookies Sandwich, Dirty Mint Chip provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.