Which food has less impact on blood sugar?
Fresh Peeled Shrimp
Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders
Comparing Key Nutrients
| Nutrient | Fresh Peeled... | Whole Breade... |
|---|---|---|
| Carbs | 1.0g | 22.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 0g |
| Protein | 23.0g | 8.0g |
| Fat | 2.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Peeled Shrimp
Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Peeled Shrimp
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, WATER, SODIUM TRIPOLYPHOSPHATE, MAY CONTAIN SODIUM BISULFITE
Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders
Serving size 92.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (COTTONSEED, CANOLA AND/OR SOYBEAN), LESS THAN 2% OF: SUGAR, YELLOW CORN FLOUR, SALT, MODIFIED CORN STARCH, WHEY, PALM OIL, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), BUTTERMILK, YEAST, PARMESAN, ROMANO, AND ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), DEXTROSE, HYDROXYPROPYL METHYLCELLULOSE, NONFAT MILK, MALTODEXTRIN, CITRIC ACID, CULTURED NONFAT MILK, GUAR GUM, SPICES, GARLIC POWDER, NATURAL FLAVORING, LACTIC ACID, COLORED WITH TURMERIC AND ANNATTO EXTRACTS, XANTHAN GUM, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Peeled Shrimp
Minerals
Whole Breaded Fish Fil...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Whole Breaded Fish Fillets,...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Peeled Shrimp Tags
Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fresh Peeled Shrimp
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Peeled Shrimp has a BSI of 1.9 while Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders has a BSI of 42.5. Fresh Peeled Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Peeled Shrimp appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Peeled Shrimp contains 0.9g of carbohydrates per 100g, while Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders contains 23.9g per 100g. Fresh Peeled Shrimp has 23.0g fewer carbs, which may result in less blood sugar impact.
Fresh Peeled Shrimp provides 0.0g of fiber per 100g, compared to 0g in Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.