Which food has less impact on blood sugar?
Fried Beef Green Burrito, Fried Beef
Speedway LlcPinwheel Turkey Platter
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Fried Beef G... | Pinwheel Tur... |
|---|---|---|
| Carbs | 41.0g | 18.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 3.1g | 1.1g |
| Protein | 9.0g | 20.0g |
| Fat | 41.0g | 18.0g |
Estimated Blood Sugar Response
Fried Beef Green Burrito, Fried Beef vs Pinwheel Turkey Platter: Significant difference in blood sugar impact. Fried Beef Green Burrito, Fried Beef has very high impact (BSI 71.9) compared to Pinwheel Turkey Platter's high impact (BSI 32.4). Fried Beef Green Burrito, Fried Beef contains 23.0g more carbs per serving, Fried Beef Green Burrito, Fried Beef provides 2.0g more fiber. Pinwheel Turkey Platter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fried Beef Green Burrito, Fried Beef
Pinwheel Turkey Platter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fried Beef Green Burrito, Fried Beef
Serving size 153.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF AND GREEN CHILE BURRITO (TORTILLA [BLEACHED ENRICHED FLOUR (WHEAT FLOUR; NIACIN; REDUCED IRON; THIAMINE MONONITRATE; RIBOFLAVIN; FOLIC ACID); WATER; SOYBEAN OIL; SALT; GUAR GUM; BAKING POWDER (CORN STARCH; SODIUM BICARBONATE; SODIUM ALUMINUM SULFATE; MONOCALCIUM PHOSPHATE); L-CYSTEINE (DOUGH CONDITIONER)]; WATER; BEEF; PINTO BEANS; WHEAT FLOUR; CONTAINS 2% OF LESS OF: CHILI SAUCE [GREEN CHILIES; CITRIC ACID]; REHYDRATED GREEN BELL PEPPER; TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR; CARAMEL COLOR; ZINC OXIDE; NIACINAMIDE; FERROUS SULFATE; COPPER GLUCONATE; VITAMIN A PALMITATE; CALCIUM PANTOTHENATE; THIAMINE MONONITRATE; PYRIDOXINE HYDROCHLORIDE; RIBOFLAVIN; CYANOCOBALAMIN]; TOMATO PASTE; SALT; DEHYDRATED ONION; BEEF TYPE FLAVOR [HYDROLYZED SOY PROTEIN; CARAMEL COLOR; FLAVORINGS (INCLUDING SPICE); AUTOLYZED YEAST; SALT]; NATURAL FLAVORS; SPICE; SODIUM ALGINATE); OIL (LIQUID AND HYDROGENATED SOYBEAN OIL; TBHQ AND CITRIC ACID [TO PROTECT FLAVOR]; DIMETHYLPOLYSILOXANE [ANTI-FOAMING AGENT]).
Pinwheel Turkey Platter
Serving size 153.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, IRON, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), LETTUCE, ROASTED RED PEPPERS (ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fried Beef Green Burri...
Vitamins
Minerals
Pinwheel Turkey Platter
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Fried Beef Green Burrito, Fried Beef Tags
Pinwheel Turkey Platter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fried Beef Green Burrito, Fried Beef
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fried Beef Green Burrito, Fried Beef has a BSI of 71.9 while Pinwheel Turkey Platter has a BSI of 32.4. Pinwheel Turkey Platter has the lower blood sugar impact, making it potentially better for blood glucose management.
Pinwheel Turkey Platter appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fried Beef Green Burrito, Fried Beef contains 26.8g of carbohydrates per 100g, while Pinwheel Turkey Platter contains 11.8g per 100g. Pinwheel Turkey Platter has 15.0g fewer carbs, which may result in less blood sugar impact.
Fried Beef Green Burrito, Fried Beef provides 2.0g of fiber per 100g, compared to 0.7g in Pinwheel Turkey Platter. Fried Beef Green Burrito, Fried Beef provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.