Which food has less impact on blood sugar?
Mexican Style Crema Mexicana
Delori Products, Inc.Turkey Cobb Wrap
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Mexican Styl... | Turkey Cobb ... |
|---|---|---|
| Carbs | 2.0g | 53.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 31.0g |
| Fat | 5.0g | 28.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mexican Style Crema Mexicana
Turkey Cobb Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mexican Style Crema Mexicana
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK AND CREAM WHEY, FOOD STARCH-MODIFIED (CORN), SODIUM PHOSPHATE, GUAR GUM, SALT, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, GELATIN, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS)
Turkey Cobb Wrap
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE TORTILLA (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: VEGETABLE SHORTENING [SOYBEAN OIL, MONO AND DIGLYCERIDES, TOCOPHEROL (VITAMIN E), VITAMIN C PALMITATE], SALT, MONO AND DIGLYCERIDES, BAKING POWDER [SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], CALCIUM PROPIONATE, WHEAT GLUTEN, FUMARIC ACID, GUAR GUM, XANTHAN GUM, MICROCRYSTALLINE CELLULOSE, L-CYSTEINE [DOUGH CONDITIONER]), FULLY COOKED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, LESS THAN 2% OF SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE), LETTUCE, HARD COOKED EGG (HARD COOKED EGGS, WATER. CITRIC ACID, SODIUM BENZOATE, AND NISIN PREPARATION [AS PRESERVATIVES]), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN, AND/OR GUAR GUM]), DRESSING (NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURES CANOLA OIL, WATER, AVOCADO, MALTODEXTRIN, NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], EGG YOLK, SUGAR, SALT, DISTILLED VINEGAR, APPLE CIDER VINEGAR, MODIFIED CORN STARCH, DRIED ONION, DEXTROSE, XANTHAN GUM, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL [TO RETAIN FRESHNESS], VINEGAR, LACTIC ACID), DRIED GARLIC, SPICE, CULTURED DEXTROSE, DRIED GREEN ONION, WHEY POWDER, SKIM MILK POWDER, LACTIC ACID, CARRAGEENAN, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY], NATURAL FLAVORS, BUTTER EXTRACTIVES, YELLOW 5 & 6, BLUE 1), BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), FULLY COOKED SLICED BACON SMOKE FLAVORING ADDED (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mexican Style Crema Me...
Vitamins
Minerals
Turkey Cobb Wrap
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mexican Style Crema Mexicana
Turkey Cobb Wrap
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Mexican Style Crema Mexicana Tags
Turkey Cobb Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mexican Style Crema Mexicana
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mexican Style Crema Mexicana has a BSI of 3.9 while Turkey Cobb Wrap has a BSI of 98.3. Mexican Style Crema Mexicana has the lower blood sugar impact, making it potentially better for blood glucose management.
Mexican Style Crema Mexicana appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mexican Style Crema Mexicana contains 6.7g of carbohydrates per 100g, while Turkey Cobb Wrap contains 18.7g per 100g. Mexican Style Crema Mexicana has 12.1g fewer carbs, which may result in less blood sugar impact.
Mexican Style Crema Mexicana provides 0.0g of fiber per 100g, compared to 0.7g in Turkey Cobb Wrap. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.