Which food has less impact on blood sugar?
Frijoles Refritos Grab & Go Refried Beans, Frijoles Refritos
Rocky Mountain Sports, Llc.Lima Beans, Lima
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Frijoles Ref... | Lima Beans, ... |
|---|---|---|
| Carbs | 21.0g | 17.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 4.9g | 3.0g |
| Protein | 7.0g | 3.0g |
| Fat | 7.0g | 0.5g |
Estimated Blood Sugar Response
Compare Frijoles Refritos Grab & Go Refried Beans, Frijoles Refritos vs Lima Beans, Lima: Both have similar blood sugar impact with BSI scores of 31.5 and 27.9 respectively. Frijoles Refritos Grab & Go Refried Beans, Frijoles Refritos contains 4.0g more carbs per serving, Frijoles Refritos Grab & Go Refried Beans, Frijoles Refritos provides 1.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frijoles Refritos Grab & Go Refried Beans, Frijoles Refritos
Lima Beans, Lima
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frijoles Refritos Grab & Go Refried Beans, Frijoles Refritos
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REFRIED BEANS: WATER, PINTO BEANS, LARD, SALT, ONION.
Lima Beans, Lima
Serving size 125.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIMA BEANS, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frijoles Refritos Grab...
Minerals
Lima Beans, Lima
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frijoles Refritos Grab & Go Refried Beans, Frijoles Refritos Tags
Lima Beans, Lima Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frijoles Refritos Grab & Go Refried Beans, Frijoles Refritos
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Report Data Issues for Lima Beans, Lima
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frijoles Refritos Grab & Go Refried Beans, Frijoles Refritos has a BSI of 31.5 while Lima Beans, Lima has a BSI of 27.9. Lima Beans, Lima has the lower blood sugar impact, making it potentially better for blood glucose management.
Lima Beans, Lima appears to be the better choice for diabetics with a lower BSI score of 27.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frijoles Refritos Grab & Go Refried Beans, Frijoles Refritos contains 16.2g of carbohydrates per 100g, while Lima Beans, Lima contains 13.6g per 100g. Lima Beans, Lima has 2.6g fewer carbs, which may result in less blood sugar impact.
Frijoles Refritos Grab & Go Refried Beans, Frijoles Refritos provides 3.8g of fiber per 100g, compared to 2.4g in Lima Beans, Lima. Frijoles Refritos Grab & Go Refried Beans, Frijoles Refritos provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.