Which food has less impact on blood sugar?
Frosted Brown Sugar Cinnamon Tasty Filled Pastry Bites, Frosted Brown Sugar Cinnamon
The Kellogg CompanyFrosted Strawberry Flavored Toaster Pastries, Frosted Strawberry
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Frosted Brow... | Frosted Stra... |
|---|---|---|
| Carbs | 47.0g | 74.0g |
| Sugars | 26.0g | 40.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 6.0g | 9.0g |
Estimated Blood Sugar Response
Frosted Brown Sugar Cinnamon Tasty Filled Pastry Bites, Frosted Brown Sugar Cinnamon vs Frosted Strawberry Flavored Toaster Pastries, Frosted Strawberry comparison: Frosted Strawberry Flavored Toaster Pastries, Frosted Strawberry has a extremely high blood sugar impact (BSI 100.0) while Frosted Brown Sugar Cinnamon Tasty Filled Pastry Bites, Frosted Brown Sugar Cinnamon has extremely high impact (BSI 90.1). Frosted Strawberry Flavored Toaster Pastries, Frosted Strawberry contains 27.0g more carbs per serving. Consider Frosted Brown Sugar Cinnamon Tasty Filled Pastry Bites, Frosted Brown Sugar Cinnamon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted Brown Sugar Cinnamon Tasty Filled Pastry Bites, Frosted Brown Sugar Cinnamon
Frosted Strawberry Flavored Toaster Pastries, Frosted Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Brown Sugar Cinnamon Tasty Filled Pastry Bites, Frosted Brown Sugar Cinnamon
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SUGAR, PALM OIL, BROWN SUGAR (SUGAR, MOLASSES), FRUCTOSE, GLYCERIN, RICE FLOUR. CONTAINS 2% OR LESS OF MODIFIED TAPIOCA STARCH, MODIFIED CORN STARCH, CELLULOSE, SALT, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CELLULOSE GEL, CARAMEL COLOR, SODIUM STEAROYL LACTYLATE, CINNAMON, DATEM, GELATIN, SOY LECITHIN, CELLULOSE GUM, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CORNSTARCH, CITRIC ACID, CARRAGEENAN, GUAR GUM.
Frosted Strawberry Flavored Toaster Pastries, Frosted Strawberry
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, LESS THAN 2% OF: WHEY PERMEATE, GLYCERIN, MODIFIED CORNSTARCH, WATER, WHITE GRAPE JUICE CONCENTRATE, SALT, PRE-GELATINIZED YELLOW CORN MEAL, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), COLOR ADDED, STRAWBERRY JUICE CONCENTRATE, CITRIC ACID, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), GELATIN, ENZYME MODIFIED SOY PROTEIN, FLOUR, YELLOW CORN FLOUR, TURMERIC OLEORESIN COLOR, RED 40, BLUE 1, VITAMIN A PALMITATE, REDUCED IRON, NIACIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Brown Sugar Ci...
Minerals
Frosted Strawberry Fla...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Frosted Brown Sugar Cinnamon Tasty Filled Pastry Bites, Frosted Brown Sugar Cinnamon Tags
Frosted Strawberry Flavored Toaster Pastries, Frosted Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frosted Brown Sugar Cinnamon Tasty Filled Pastry Bites, Frosted Brown Sugar Cinnamon
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Report Data Issues for Frosted Strawberry Flavored Toaster Pastries, Frosted Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Brown Sugar Cinnamon Tasty Filled Pastry Bites, Frosted Brown Sugar Cinnamon has a BSI of 90.1 while Frosted Strawberry Flavored Toaster Pastries, Frosted Strawberry has a BSI of 100.0. Frosted Brown Sugar Cinnamon Tasty Filled Pastry Bites, Frosted Brown Sugar Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Frosted Brown Sugar Cinnamon Tasty Filled Pastry Bites, Frosted Brown Sugar Cinnamon appears to be the better choice for diabetics with a lower BSI score of 90.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Brown Sugar Cinnamon Tasty Filled Pastry Bites, Frosted Brown Sugar Cinnamon contains 73.4g of carbohydrates per 100g, while Frosted Strawberry Flavored Toaster Pastries, Frosted Strawberry contains 71.2g per 100g. Frosted Strawberry Flavored Toaster Pastries, Frosted Strawberry has 2.3g fewer carbs, which may result in less blood sugar impact.
Frosted Brown Sugar Cinnamon Tasty Filled Pastry Bites, Frosted Brown Sugar Cinnamon provides 1.6g of fiber per 100g, compared to 1.0g in Frosted Strawberry Flavored Toaster Pastries, Frosted Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.