Which food has less impact on blood sugar?
Frosted Donut Delites, Frosted
Mckee Foods CorporationIce Cream, Vanilla
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Frosted Donu... | Ice Cream, V... |
|---|---|---|
| Carbs | 47.0g | 22.0g |
| Sugars | 26.0g | 18.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 3.0g |
| Fat | 24.0g | 10.0g |
Estimated Blood Sugar Response
Frosted Donut Delites, Frosted vs Ice Cream, Vanilla: Significant difference in blood sugar impact. Frosted Donut Delites, Frosted has extremely high impact (BSI 87.5) compared to Ice Cream, Vanilla's high impact (BSI 43.0). Frosted Donut Delites, Frosted contains 25.0g more carbs per serving, Frosted Donut Delites, Frosted provides 1.0g more fiber. Ice Cream, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted Donut Delites, Frosted
Ice Cream, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Donut Delites, Frosted
Serving size 90.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, PALM OIL, PALM AND PALM KERNEL OIL, SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COCOA, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), DRIED EGG YOLKS, NONFAT DRY MILK, GLYCERIN, CORN SYRUP SOLIDS, DEFATTED SOY FLOUR, CORN STARCH, SALT, DEXTROSE, WHEAT STARCH, PRESERVATIVES (SORBIC ACID, POTASSIUM SORBATE), WHEAT GLUTEN, SOY LECITHIN, MONO-AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, ANNATTO EXTRACT, CELLULOSE GUM, DEXTRIN, GUAR GUM, KARAYA GUM, MALTODEXTRIN, TAPIOCA STARCH, TURMERIC EXTRACT, WHEAT GERM, YELLOW 6 LAKE, BLUE 2 LAKE, RED 40 LAKE, YELLOW 5 LAKE.
Ice Cream, Vanilla
Serving size 88.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, NATURAL & ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN AND ANNATTO (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Donut Delites,...
Minerals
Ice Cream, Vanilla
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted Donut Delites, Frosted Tags
Ice Cream, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Donut Delites, Frosted has a BSI of 87.5 while Ice Cream, Vanilla has a BSI of 43.0. Ice Cream, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Ice Cream, Vanilla appears to be the better choice for diabetics with a lower BSI score of 43.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Donut Delites, Frosted contains 52.2g of carbohydrates per 100g, while Ice Cream, Vanilla contains 25.0g per 100g. Ice Cream, Vanilla has 27.2g fewer carbs, which may result in less blood sugar impact.
Frosted Donut Delites, Frosted provides 1.1g of fiber per 100g, compared to 0.0g in Ice Cream, Vanilla. Frosted Donut Delites, Frosted provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.