Which food has less impact on blood sugar?
Guava Fruit Rolls
Guava DelightsFrosted S'mores Toaster Tarts, Frosted S'mores
MillvilleComparing Key Nutrients
| Nutrient | Guava Fruit ... | Frosted S'mo... |
|---|---|---|
| Carbs | 10.7g | 74.0g |
| Sugars | 3.9g | 41.0g |
| Fiber | 0.2g | 2.0g |
| Protein | 0.2g | 4.0g |
| Fat | 0.0g | 10.0g |
Estimated Blood Sugar Response
Compare Guava Fruit Rolls vs Frosted S'mores Toaster Tarts, Frosted S'mores nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Guava Fruit Rolls
Frosted S'mores Toaster Tarts, Frosted S'mores
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Guava Fruit Rolls
Serving size 15.0 Gg
% Daily Value*
* 6.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUAVA FRUIT PULP, CANE SUGAR, CITRUS PECTIN.
Frosted S'mores Toaster Tarts, Frosted S'mores
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, PALM OIL, CONTAINS LESS THAN 2% OF: WHEY PERMEATE, MODIFIED CORNSTARCH, WATER, COCOA PROCESSED WITH ALKALI, WHEAT BRAN, COLOR ADDED (CARAMEL COLOR, ANNATTO, TITANIUM DIOXIDE, BEETROOT JUICE CONCENTRATE), SALT, PRE-GELATINIZED YELLOW CORN MEAL, MOLASSES, SORBITOL, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), NATURAL AND ARTIFICIAL FLAVOR, BROWN SUGAR, WHOLE WHEAT FLOUR, POTASSIUM SORBATE (PRESERVATIVE), GELATIN, ENZYME MODIFIED SOY PROTEIN, CITRIC ACID, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Guava Fruit Rolls
Vitamins
Minerals
Frosted S'mores Toaste...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Guava Fruit Rolls Tags
Frosted S'mores Toaster Tarts, Frosted S'mores Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Guava Fruit Rolls
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Guava Delights, Guava Fruit Rolls has a BSI of 21.0 while Frosted S'mores Toaster Tarts, Frosted S'mores has a BSI of 100.0. Guava Delights, Guava Fruit Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
Guava Delights, Guava Fruit Rolls appears to be the better choice for diabetics with a lower BSI score of 21.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Guava Delights, Guava Fruit Rolls contains 71.0g of carbohydrates per 100g, while Frosted S'mores Toaster Tarts, Frosted S'mores contains 71.2g per 100g. Both foods have similar carbohydrate content.
Guava Delights, Guava Fruit Rolls provides 1.0g of fiber per 100g, compared to 1.9g in Frosted S'mores Toaster Tarts, Frosted S'mores. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.