Which food has less impact on blood sugar?
Glazed Lemon Ing/Nut Paczki, Glazed Lemon
Meijer, Inc.Banana Nut Mini Muffins
Sweet P's Bake ShopComparing Key Nutrients
| Nutrient | Glazed Lemon... | Banana Nut M... |
|---|---|---|
| Carbs | 61.0g | 25.0g |
| Sugars | 28.0g | 14.0g |
| Fiber | 0.9g | 0.0g |
| Protein | 5.0g | 2.0g |
| Fat | 14.0g | 10.0g |
Estimated Blood Sugar Response
Glazed Lemon Ing/Nut Paczki, Glazed Lemon vs Banana Nut Mini Muffins: Significant difference in blood sugar impact. Glazed Lemon Ing/Nut Paczki, Glazed Lemon has extremely high impact (BSI 100.0) compared to Banana Nut Mini Muffins's high impact (BSI 48.1). Glazed Lemon Ing/Nut Paczki, Glazed Lemon contains 36.0g more carbs per serving. Banana Nut Mini Muffins is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Glazed Lemon Ing/Nut Paczki, Glazed Lemon
Banana Nut Mini Muffins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Glazed Lemon Ing/Nut Paczki, Glazed Lemon
Serving size 134.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, PALM OIL, FOOD STARCH-MODIFIED, DEXTROSE, SOYBEAN OIL, YEAST, SALT, SUGAR, MONOAND DIGLYCERIDES, WHEY, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SODIUM CITRATE, SOY FLOUR, WHEAT STARCH, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, PALM KERNEL OIL, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), LEMON PUREE (WATER, CITRIC ACID, SUGAR, LEMON PULP, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED LEMON JUICE, LEMON OIL, SODIUM CITRATE), WHEAT PROTEIN ISOLATE, BETA-CAROTENE (COLOR), SODIUM CASEINATE, MILK PROTEIN CONCENTRATE, POLYSORBATE 60, LOCUST BEAN GUM, NONFAT MILK, CARRAGEENAN, CALCIUM STEAROYL-2-LACTYLATE, EGG YOLK, TITANIUM DIOXIDE (COLOR), WHEAT GLUTEN, ANNATTO AND TURMERIC (COLOR), EGGS, DATEM, YELLOW 5, CALCIUM SULFATE, AMMONIUM SULFATE, EGG WHITES, GLAZE (SUGAR, WATER, MALTODEXTRIN, CORN STARCH. CONTAINS LESS THAN 2% OF: CITRIC ACID, GUMS (AGAR-AGAR, CELLULOSE), NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL)
Banana Nut Mini Muffins
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, EGGS, BANANAS, WALNUTS, MARGARINE (PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE FOR COLOR AND VITAMIN A PALMITATE), CONTAINS 2% OR LESS OF: FOOD STARCH-MODIFIED, INVERT SUGAR, GLYCERINE, CINNAMON, MOLASSES, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, PROPYLENE GLYCOL MONOESTERS, WHEY, SALT, WHEAT GLUTEN, NONFAT MILK, SOY FLOUR, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID AND SODIUM PROPIONATE), GUAR GUM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Glazed Lemon Ing/Nut P...
Minerals
Banana Nut Mini Muffins
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Glazed Lemon Ing/Nut Paczki, Glazed Lemon Tags
Banana Nut Mini Muffins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Glazed Lemon Ing/Nut Paczki, Glazed Lemon has a BSI of 100.0 while Banana Nut Mini Muffins has a BSI of 48.1. Banana Nut Mini Muffins has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Nut Mini Muffins appears to be the better choice for diabetics with a lower BSI score of 48.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Glazed Lemon Ing/Nut Paczki, Glazed Lemon contains 45.5g of carbohydrates per 100g, while Banana Nut Mini Muffins contains 51.0g per 100g. Glazed Lemon Ing/Nut Paczki, Glazed Lemon has 5.5g fewer carbs, which may result in less blood sugar impact.
Glazed Lemon Ing/Nut Paczki, Glazed Lemon provides 0.7g of fiber per 100g, compared to 0.0g in Banana Nut Mini Muffins. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.