Which food has less impact on blood sugar?
Frosted Strawberrylicious Crisps Bar, Strawberry
The Kellogg CompanyGlazed Apple Fritters Donuts, Glazed Apple
Herman Seekamp, Inc.Comparing Key Nutrients
| Nutrient | Frosted Stra... | Glazed Apple... |
|---|---|---|
| Carbs | 21.0g | 40.0g |
| Sugars | 9.0g | 20.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 3.0g | 12.0g |
Estimated Blood Sugar Response
Frosted Strawberrylicious Crisps Bar, Strawberry vs Glazed Apple Fritters Donuts, Glazed Apple: Significant difference in blood sugar impact. Glazed Apple Fritters Donuts, Glazed Apple has extremely high impact (BSI 75.8) compared to Frosted Strawberrylicious Crisps Bar, Strawberry's high impact (BSI 39.1). Glazed Apple Fritters Donuts, Glazed Apple contains 19.0g more carbs per serving. Frosted Strawberrylicious Crisps Bar, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted Strawberrylicious Crisps Bar, Strawberry
Glazed Apple Fritters Donuts, Glazed Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Strawberrylicious Crisps Bar, Strawberry
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND/OR PALM KERNEL OIL), FRUCTOSE, GLYCERIN, DEXTROSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, NONFAT MILK, REDUCED MINERALS WHEY, STRAWBERRY PUREE CONCENTRATE, APPLE POWDER, CORNSTARCH, INVERT SUGAR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, SALT, DATEM, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVORS, MONO- AND DIGLYCERIDES, CELLULOSE GUM, CITRIC ACID, SODIUM CITRATE, MALIC ACID, YELLOW CORN FLOUR, SODIUM ALGINATE, XANTHAN GUM, TRICALCIUM PHOSPHATE, CARAMEL COLOR, TURMERIC EXTRACT COLOR, COLOR ADDED, RED 40, BLUE 1, BHT FOR FRESHNESS
Glazed Apple Fritters Donuts, Glazed Apple
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR BLEACHED (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND/OR COTTONSEED AND/OR CANOLA OIL, WATER, APPLES, SOYBEAN OIL, CONTAINS 2% OR LESS OF: AGAR, ARTIFICIAL FLAVOR, ASCORBIC ACID (AS DOUGH CONDITIONER), BETA CAROTENE (AS COLOR), CALCIUM CARBONATE, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, CELLULOSE GUM, CINNAMON, CITRIC ACID, CORN SYRUP, CORN SYRUP SOLIDS, CORNSTARCH, DEFATTED SOY FLOUR, DEXTROSE, EGGS, ENZYMES, FOOD STARCH - MODIFIED, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), LOCUST BEAN GUM, MALTODEXTRIN, MONO- AND DIGLYCERIDES, SALT, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, WHEY, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Strawberrylici...
Minerals
Glazed Apple Fritters ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted Strawberrylicious Crisps Bar, Strawberry Tags
Glazed Apple Fritters Donuts, Glazed Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frosted Strawberrylicious Crisps Bar, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Strawberrylicious Crisps Bar, Strawberry has a BSI of 39.1 while Glazed Apple Fritters Donuts, Glazed Apple has a BSI of 75.8. Frosted Strawberrylicious Crisps Bar, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Frosted Strawberrylicious Crisps Bar, Strawberry appears to be the better choice for diabetics with a lower BSI score of 39.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Strawberrylicious Crisps Bar, Strawberry contains 75.0g of carbohydrates per 100g, while Glazed Apple Fritters Donuts, Glazed Apple contains 47.1g per 100g. Glazed Apple Fritters Donuts, Glazed Apple has 27.9g fewer carbs, which may result in less blood sugar impact.
Frosted Strawberrylicious Crisps Bar, Strawberry provides 3.6g of fiber per 100g, compared to 1.2g in Glazed Apple Fritters Donuts, Glazed Apple. Frosted Strawberrylicious Crisps Bar, Strawberry provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.