Which food has less impact on blood sugar?
Frosted Sugar Cookie Kit, Frosted Sugar
Wal Mart Stores, Inc.Cranberry Orange Cookies, Cranberry Orange
Aunt Gussie's Cookies & CrackersComparing Key Nutrients
| Nutrient | Frosted Suga... | Cranberry Or... |
|---|---|---|
| Carbs | 28.0g | 19.0g |
| Sugars | 17.0g | 11.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Frosted Sugar Cookie Kit, Frosted Sugar vs Cranberry Orange Cookies, Cranberry Orange: Significant difference in blood sugar impact. Frosted Sugar Cookie Kit, Frosted Sugar has very high impact (BSI 54.2) compared to Cranberry Orange Cookies, Cranberry Orange's high impact (BSI 34.3). Frosted Sugar Cookie Kit, Frosted Sugar contains 9.0g more carbs per serving, Cranberry Orange Cookies, Cranberry Orange provides 1.0g more fiber. Cranberry Orange Cookies, Cranberry Orange is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted Sugar Cookie Kit, Frosted Sugar
Cranberry Orange Cookies, Cranberry Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Sugar Cookie Kit, Frosted Sugar
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO-AND DIGLYCERIDES, ANNATTO [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MONO- AND DIGLYCERIDES), WATER, EGGS, CONTAINS LESS THAN 2% OF CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, SALT, GUAR GUM, MODIFIED CORN STARCH, PHOSPHORIC ACID, POLYSORBATE 60, SODIUM BENZOATE (PRESERVATIVE), PALM OIL, POTASSIUM SORBATE (PRESERVATIVE), RED 40, PALM KERNEL OIL, RED 3, RICE FLOUR, SODIUM PROPIONATE (PRESERVATIVE), YELLOW 5, COLOR ADDED, NONFAT MILK, SOY LECITHIN (EMULSIFIER), CONFECTIONER'S GLAZE, DEXTRIN, SUNFLOWER LECITHIN (EMULSIFIER), CELLULOSE GUM, CARRAGEENAN, GUM ARABIC, YELLOW 6 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE, CARNAUBA WAX, BLUE 1, YELLOW 6.
Cranberry Orange Cookies, Cranberry Orange
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR BLEND (BROWN RICE FLOUR, TAPIOCA FLOUR, MILLET FLOUR, ALMOND MEAL (TREE NUTS)), SUGAR, ORGANIC PALM OIL, DRIED CRANBERRIES, EGGS, PURE VANILLA EXTRACT, XANTHAN GUM, BAKING POWDER (ALUMINUM-FREE), BAKING SODA, SEA SALT, ORANGE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Sugar Cookie K...
Minerals
Cranberry Orange Cooki...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted Sugar Cookie Kit, Frosted Sugar Tags
Cranberry Orange Cookies, Cranberry Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frosted Sugar Cookie Kit, Frosted Sugar
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Report Data Issues for Cranberry Orange Cookies, Cranberry Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Sugar Cookie Kit, Frosted Sugar has a BSI of 54.2 while Cranberry Orange Cookies, Cranberry Orange has a BSI of 34.3. Cranberry Orange Cookies, Cranberry Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry Orange Cookies, Cranberry Orange appears to be the better choice for diabetics with a lower BSI score of 34.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Sugar Cookie Kit, Frosted Sugar contains 65.1g of carbohydrates per 100g, while Cranberry Orange Cookies, Cranberry Orange contains 67.9g per 100g. Frosted Sugar Cookie Kit, Frosted Sugar has 2.7g fewer carbs, which may result in less blood sugar impact.
Frosted Sugar Cookie Kit, Frosted Sugar provides 0.0g of fiber per 100g, compared to 3.6g in Cranberry Orange Cookies, Cranberry Orange. Cranberry Orange Cookies, Cranberry Orange provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.