Which food has less impact on blood sugar?

✅ Less blood sugar impact

Frozen Dairy Dessert, Neapolitan

The Kroger Co.
BSI Score:
34

Ultimate Lava Cakes, Chocolate

Tops Markets, Llc
BSI Score:
69
Tops Markets, Llc Branded Other Frozen Desserts
The Kroger Co. Branded Other Frozen Desserts

Comparing Key Nutrients

Nutrient Frozen Dairy... Ultimate Lav...
Carbs 17.0g 38.0g
Sugars 13.0g 29.0g
Fiber 0.0g 2.0g
Protein 2.0g 6.0g
Fat 2.0g 19.0g

Estimated Blood Sugar Response

Frozen Dairy Dessert, Neapolitan vs Ultimate Lava Cakes, Chocolate: Significant difference in blood sugar impact. Ultimate Lava Cakes, Chocolate has very high impact (BSI 68.5) compared to Frozen Dairy Dessert, Neapolitan's high impact (BSI 33.6). Ultimate Lava Cakes, Chocolate contains 21.0g more carbs per serving, Ultimate Lava Cakes, Chocolate provides 2.0g more fiber. Frozen Dairy Dessert, Neapolitan is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Frozen Dairy Dessert, Neapolitan

Ultimate Lava Cakes, Chocolate

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Frozen Dairy Dess...

Ultimate Lava Cak...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frozen Dairy Dessert, Neapolitan

Serving size 56.0 Gg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 44.8mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.0mg 0%
Potassium 95.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VANILLA - MILK, SUGAR, CORN SYRUP, CREAM, HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, WHEY, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, ARTIFICIAL FLAVOR, ANNATTO (FOR COLOR), CELLULOSE GEL, CELLULOSE GUM, PROPYLENE GLYCOL MONOESTERS, MONO- & DIGLYCERIDES, GUAR GUM, HYDROXYPROPYL METHYLCELLULOSE (MODIFIED CELLULOSE), CARRAGEENAN. STRAWBERRY - MILK, SUGAR, CORN SYRUP, CREAM, HIGH FRUCTOSE CORN SYRUP, STRAWBERRIES, NONFAT MILK, WHEY, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO (FOR COLOR), CELLULOSE GEL, CELLULOSE GUM, PROPYLENE GLYCOL MONOESTERS, MONO- & DIGLYCERIDES, GUAR GUM, CITRIC ACID, XANTHAN GUM, HYDROXYPROPYL METHYLCELLULOSE (MODIFIED CELLULOSE), CARRAGEENAN, RED 3, RED 40, BLUE 1, YELLOW 6. CHOCOLATE - MILK, SUGAR, CORN SYRUP, CREAM, HIGH FRUCTOSE CORN SYRUP, WHEY, COCOA PROCESSED WITH ALKALI, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, CELLULOSE GEL, CELLULOSE GUM, PROPYLENE GLYCOL MONOESTERS, MONO- & DIGLYCERIDES, GUAR GUM, HYDROXYPROPYL METHYLCELLULOSE (MODIFIED CELLULOSE), CARRAGEENAN.

Ultimate Lava Cakes, Chocolate

Serving size 85.0 Gg

Calories 340

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 100.3mg 33%
Sodium 60.4mg 3%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 29.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE EGGS, SUGAR, BITTERSWEET CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), VANILLA EXTRACT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN (EMULSIFIER), VANILLA EXTRACT), MARGARINE (CANOLA OIL, WATER, PALM AND KERNEL OILS, SOY LECITHIN, SOY PROTEIN, NATURAL FLAVOR, CITRIC ACID, VITAMIN A PALMITATE ALPHA-TOCOPHEROL ACETATE (VITAMIN E), VITAMIN D3, (BETA-CAROTENE (COLOR)), ENRICHED UNBLEACHED AND UNTREATED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FRUCTOSE, GLYCERIN, COCOA PROCESSED WITH ALKALI.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frozen Dairy Dessert, ...

Vitamins

Vitamin C 2% DV
Vitamin A 20% DV

Minerals

Calcium 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ultimate Lava Cakes, C...

Vitamins

Vitamin A 26% DV

Minerals

Calcium 5% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frozen Dairy Dessert, Neapolitan Tags

Ultimate Lava Cakes, Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1912716

Report Data Issues for Frozen Dairy Dessert, Neapolitan

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2094053

Report Data Issues for Ultimate Lava Cakes, Chocolate

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management