Which food has less impact on blood sugar?
Mint Fudge Cookie Dairy Free Frozen Dessert, Mint Fudge Cookie
Hudsonville Creamery And Ice Cream Co., LlcPumpkin Pie
Celebrate Baking Company, LlcComparing Key Nutrients
| Nutrient | Mint Fudge C... | Pumpkin Pie |
|---|---|---|
| Carbs | 30.0g | 39.0g |
| Sugars | 19.0g | 26.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 2.0g | 7.0g |
| Fat | 13.0g | 7.0g |
Estimated Blood Sugar Response
Mint Fudge Cookie Dairy Free Frozen Dessert, Mint Fudge Cookie vs Pumpkin Pie: Significant difference in blood sugar impact. Pumpkin Pie has very high impact (BSI 72.6) compared to Mint Fudge Cookie Dairy Free Frozen Dessert, Mint Fudge Cookie's high impact (BSI 46.8). Pumpkin Pie contains 9.0g more carbs per serving, Mint Fudge Cookie Dairy Free Frozen Dessert, Mint Fudge Cookie provides 4.0g more fiber. Mint Fudge Cookie Dairy Free Frozen Dessert, Mint Fudge Cookie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mint Fudge Cookie Dairy Free Frozen Dessert, Mint Fudge Cookie
Pumpkin Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mint Fudge Cookie Dairy Free Frozen Dessert, Mint Fudge Cookie
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT CREAM (COCONUT EXTRACT, WATER, XANTHAN GUM, GUAR GUM, CARRAGEENAN), WATER, CANE SUGAR, OAT POWDER, TAPIOCA MALTODEXTRIN, ERYTHRITOL, SOYBEAN OIL, POWDERED SUGAR (SUGAR, CORNSTARCH), ALKALIZED COCOA, WHEAT FLOUR, SUGAR, LOCUST BEAN GUM, MONO AND DIGLYCERIDES, GUAR GUM, PALM OIL, NATURAL FLAVORS, SALT, SOY LECITHIN, COLOR (SPIRULINA EXTRACT, TURMERIC OLEORESIN), BAKING SODA.
Pumpkin Pie
Serving size 124.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN, EVAPORATED NONFAT MILK, SUGAR, EGG, BROWN RICE FLOUR, BUTTER, WHITE RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, LEMON JUICE, CINNAMON, GINGER, SALT, XANTHAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mint Fudge Cookie Dair...
Minerals
Pumpkin Pie
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mint Fudge Cookie Dairy Free Frozen Dessert, Mint Fudge Cookie Tags
Pumpkin Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mint Fudge Cookie Dairy Free Frozen Dessert, Mint Fudge Cookie
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Report Data Issues for Pumpkin Pie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mint Fudge Cookie Dairy Free Frozen Dessert, Mint Fudge Cookie has a BSI of 46.8 while Pumpkin Pie has a BSI of 72.6. Mint Fudge Cookie Dairy Free Frozen Dessert, Mint Fudge Cookie has the lower blood sugar impact, making it potentially better for blood glucose management.
Mint Fudge Cookie Dairy Free Frozen Dessert, Mint Fudge Cookie appears to be the better choice for diabetics with a lower BSI score of 46.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mint Fudge Cookie Dairy Free Frozen Dessert, Mint Fudge Cookie contains 31.6g of carbohydrates per 100g, while Pumpkin Pie contains 31.5g per 100g. Both foods have similar carbohydrate content.
Mint Fudge Cookie Dairy Free Frozen Dessert, Mint Fudge Cookie provides 6.3g of fiber per 100g, compared to 1.6g in Pumpkin Pie. Mint Fudge Cookie Dairy Free Frozen Dessert, Mint Fudge Cookie provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.