Which food has less impact on blood sugar?
Frozen Dessert, Chocolate
Naturally Smart FoodsBar, Chocolate Almond Crunch
The Truth Bar LlcComparing Key Nutrients
| Nutrient | Frozen Desse... | Bar, Chocola... |
|---|---|---|
| Carbs | 16.0g | 24.0g |
| Sugars | 14.0g | 7.0g |
| Fiber | 1.0g | 9.0g |
| Protein | 9.0g | 10.0g |
| Fat | 6.0g | 9.0g |
Estimated Blood Sugar Response
Compare Frozen Dessert, Chocolate vs Bar, Chocolate Almond Crunch: Both have similar blood sugar impact with BSI scores of 29.1 and 28.0 respectively. Bar, Chocolate Almond Crunch contains 8.0g more carbs per serving, Bar, Chocolate Almond Crunch provides 8.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frozen Dessert, Chocolate
Bar, Chocolate Almond Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frozen Dessert, Chocolate
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CREAM, SUGAR, WHEY PROTEIN CONCENTRATE, SKIM MILK, COCOA POWDER (PROCESSED WITH ALKALI), STABILIZER (MONO & DIGLYCERIDES, GUAR GUM, CARRAGEENAN)
Bar, Chocolate Almond Crunch
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA SYRUP, WHEY PROTEIN ISOLATE, SOLUBLE FIBER (FROM TAPIOCA STARCH), UNSWEETENED CHOCOLATE, WHEY PROTEIN CONCENTRATE, ALMOND BUTTER, INULIN, CACAO NIBS, ERYTHRITOL, RICE PROTEIN CONCENTRATE, GLYCERINE, COCOA BUTTER, EXTRA VIRGIN COCONUT OIL, SUNFLOWER SEED BUTTER, GUM ARABIC ACACIA, CHIA SEED, SEA SALT, CINNAMON, VANILLA EXTRACT, STEVIA EXTRACT, BACILLUS COAGULANS (PROBIOTICS), ROSEMARY EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frozen Dessert, Chocolate
Vitamins
Minerals
Bar, Chocolate Almond ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frozen Dessert, Chocolate Tags
Bar, Chocolate Almond Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frozen Dessert, Chocolate has a BSI of 29.1 while Bar, Chocolate Almond Crunch has a BSI of 28.0. Bar, Chocolate Almond Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Bar, Chocolate Almond Crunch appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frozen Dessert, Chocolate contains 20.0g of carbohydrates per 100g, while Bar, Chocolate Almond Crunch contains 48.0g per 100g. Frozen Dessert, Chocolate has 28.0g fewer carbs, which may result in less blood sugar impact.
Frozen Dessert, Chocolate provides 1.2g of fiber per 100g, compared to 18.0g in Bar, Chocolate Almond Crunch. Bar, Chocolate Almond Crunch provides 16.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.