Which food has less impact on blood sugar?
Fruit & Nut Flavored Quinoa Granola Bars, Fruit & Nut
The Quaker Oats CompanyCoated Protein Bar, Pumpkin Pie
Quest Nutrition, LlcComparing Key Nutrients
| Nutrient | Fruit & Nut ... | Coated Prote... |
|---|---|---|
| Carbs | 24.0g | 19.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 1.0g | 12.0g |
| Protein | 2.0g | 21.0g |
| Fat | 5.0g | 12.0g |
Estimated Blood Sugar Response
Fruit & Nut Flavored Quinoa Granola Bars, Fruit & Nut vs Coated Protein Bar, Pumpkin Pie: Significant difference in blood sugar impact. Fruit & Nut Flavored Quinoa Granola Bars, Fruit & Nut has high impact (BSI 44.5) compared to Coated Protein Bar, Pumpkin Pie's low impact (BSI 12.6). Fruit & Nut Flavored Quinoa Granola Bars, Fruit & Nut contains 5.0g more carbs per serving, Coated Protein Bar, Pumpkin Pie provides 11.0g more fiber. Coated Protein Bar, Pumpkin Pie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit & Nut Flavored Quinoa Granola Bars, Fruit & Nut
Coated Protein Bar, Pumpkin Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit & Nut Flavored Quinoa Granola Bars, Fruit & Nut
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA, COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY PROTEIN CONCENTRATE, CULTURED NONFAT DRY MILK, LACTIC ACID, CITRIC ACID, SOY LECITHIN, NATURAL FLAVOR, ARTIFICIAL COLOR, SALT), GLUCOSE, GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, SUNFLOWER OIL, DRIED UNSWEETENED COCONUT, HONEY, SODIUM BICARBONATE, NATURAL FLAVOR, WHEY AND WHEY PROTEIN CONCENTRATE), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), CARAMEL FLAVORED COATING (GLUCOSE, SUGAR, PALM OIL, NONFAT MILK, GLYCERIN, BUTTER [CREAM, SALT], MODIFIED CORN STARCH, WHEY, SALT, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN), INVERT SUGAR, CORN SYRUP SOLIDS, ALMONDS, GLYCERIN, PEANUTS, DRIED SWEETENED CRANBERRY PIECES (SUGAR, DRIED SWEETENED CRANBERRIES, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE [COLOR], SUNFLOWER SEED, SUNFLOWER OIL AND/OR COTTONSEED OIL), VEGETABLE SHORTENING (MODIFIED PALM KERNEL OIL, MODIFIED PALM OIL, SORBITAN TRISTEARATE, TBHQ [A PRESERVATIVE], CITRIC ACID), SALT, TOCOPHEROLS (PRESERVATIVE).
Coated Protein Bar, Pumpkin Pie
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), SOLUBLE CORN FIBER (PREBIOTIC FIBER), PALM OIL, ALMONDS, WATER, ERYTHRITOL, PECANS, NATURAL FLAVORS, PUMPKIN POWDER, SEA SALT, BUTTER, SUNFLOWER LECITHIN, BAKING SODA, SUCRALOSE, ANNATTO EXTRACT (COLOR), XANTHAN GUM, CINNAMON, STEVIOL GLYCOSIDES (STEVIA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit & Nut Flavored Q...
Minerals
Coated Protein Bar, Pu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit & Nut Flavored Quinoa Granola Bars, Fruit & Nut Tags
Coated Protein Bar, Pumpkin Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit & Nut Flavored Quinoa Granola Bars, Fruit & Nut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit & Nut Flavored Quinoa Granola Bars, Fruit & Nut has a BSI of 44.5 while Coated Protein Bar, Pumpkin Pie has a BSI of 12.6. Coated Protein Bar, Pumpkin Pie has the lower blood sugar impact, making it potentially better for blood glucose management.
Coated Protein Bar, Pumpkin Pie appears to be the better choice for diabetics with a lower BSI score of 12.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit & Nut Flavored Quinoa Granola Bars, Fruit & Nut contains 68.6g of carbohydrates per 100g, while Coated Protein Bar, Pumpkin Pie contains 31.7g per 100g. Coated Protein Bar, Pumpkin Pie has 36.9g fewer carbs, which may result in less blood sugar impact.
Fruit & Nut Flavored Quinoa Granola Bars, Fruit & Nut provides 2.9g of fiber per 100g, compared to 20.0g in Coated Protein Bar, Pumpkin Pie. Coated Protein Bar, Pumpkin Pie provides 17.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.