Which food has less impact on blood sugar?
Fruit & Protein Pack
Smashpack Inc.Caramel Dip, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Sweet Apples, Caramel, Cheddar, Cinnamon
Crunch Pak Holding Company, LlcComparing Key Nutrients
| Nutrient | Fruit & Prot... | Caramel Dip,... |
|---|---|---|
| Carbs | 17.0g | 31.0g |
| Sugars | 14.0g | 16.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 14.0g | 6.0g |
| Fat | 5.0g | 11.0g |
Estimated Blood Sugar Response
Fruit & Protein Pack vs Caramel Dip, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Sweet Apples, Caramel, Cheddar, Cinnamon: Significant difference in blood sugar impact. Caramel Dip, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Sweet Apples, Caramel, Cheddar, Cinnamon has very high impact (BSI 58.7) compared to Fruit & Protein Pack's high impact (BSI 31.2). Caramel Dip, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Sweet Apples, Caramel, Cheddar, Cinnamon contains 14.0g more carbs per serving. Fruit & Protein Pack is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit & Protein Pack
Caramel Dip, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Sweet Apples, Caramel, Cheddar, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit & Protein Pack
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BANANA, COCONUT CREAM, WHEY PROTEIN ISOLATE, MANGO, APPLE JUICE CONCENTRATE, APPLE PUREE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, PECTIN, ASCORBIC ACID
Caramel Dip, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Sweet Apples, Caramel, Cheddar, Cinnamon
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, CALCIUM ASCORBATE (TO MAINTAIN FRESHNESS AND COLOR). CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR). CINNAMON COOKIE: ENRICHED WHEAT FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WHOLE WHEAT FLOUR, HONEY, CINNAMON, MOLASSES, SALT, BAKING SODA, SOY LECITHIN, NATURAL BUTTER FLAVOR. ANNATTO OIL (COLOR). REDUCED SUGAR CARAMEL DIP: MALTODEXTRIN, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, CANOLA OIL, SKIM MILK POWDER BLEND (DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER), MODIFIED CORN STARCH, MOLASSES, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, SALT, POLYSORBATE 60, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PROTECT QUALITY), CARRAGEENAN, SUCRALOSE, ARTIFICIAL COLOR, SUGAR, CALCIUM DISODIUM EDTA (TO PROTECT QUALITY).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit & Protein Pack
Vitamins
Minerals
Caramel Dip, Cheddar C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit & Protein Pack Tags
Caramel Dip, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Sweet Apples, Caramel, Cheddar, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Caramel Dip, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Sweet Apples, Caramel, Cheddar, Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit & Protein Pack has a BSI of 31.2 while Caramel Dip, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Sweet Apples, Caramel, Cheddar, Cinnamon has a BSI of 58.7. Fruit & Protein Pack has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit & Protein Pack appears to be the better choice for diabetics with a lower BSI score of 31.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit & Protein Pack contains 12.0g of carbohydrates per 100g, while Caramel Dip, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Sweet Apples, Caramel, Cheddar, Cinnamon contains 26.1g per 100g. Fruit & Protein Pack has 14.1g fewer carbs, which may result in less blood sugar impact.
Fruit & Protein Pack provides 0.7g of fiber per 100g, compared to 0.8g in Caramel Dip, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Sweet Apples, Caramel, Cheddar, Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.