Which food has less impact on blood sugar?
Fruit Punch Fruit Juice
The Minute Maid CompanyVanilla Cold Brew Coffee
Bulletproof Digital, Inc.Comparing Key Nutrients
| Nutrient | Fruit Punch ... | Vanilla Cold... |
|---|---|---|
| Carbs | 30.0g | 16.0g |
| Sugars | 29.0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 15.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Punch Fruit Juice
Vanilla Cold Brew Coffee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Punch Fruit Juice
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, PEAR, PINEAPPLE AND ORANGE JUICES FROM CONCENTRATE, LESS THAN 0.5% OF: PASSIONFRUIT JUICE FROM CONCENTRATE, CITRIC ACID (PROVIDES TARTNESS), SUGAR, NATURAL FLAVORS, MODIFIED CORNSTARCH, GLYCEROL ESTER OF ROSIN, POTASSIUM SORBATE AND SODIUM BENZOATE AND SODIUM HEXAMETAPHOSPHATE AND CALCIUM DISODIUM EDTA (TO PROTECT TASTE), RED #40, GREEN #3.
Vanilla Cold Brew Coffee
Serving size 330.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BULLETPROOF COLD BREW COFFEE (WATER, COFFEE), ERYTHRITOL, BRAIN OCTANE OIL (CAPRYLIC ACID TRIGLYCERIDES FROM HIGHLY REFINED COCONUT OIL) GRASS-FED BUTTER (MILK), GRASS-FED BUTTER (MILK), NATURAL FLAVOR FROM MADAGASCAR VANILLA BEANS, NATURAL FLAVORS, GUM ACACIA, GELLAN GUM, QUILLAJA EXTRACT, MONK FRUIT (LUO HAN GUO FRUIT) EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Punch Fruit Juice
No significant vitamin or mineral data available
Vanilla Cold Brew Coffee
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fruit Punch Fruit Juice
Vanilla Cold Brew Coffee
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Punch Fruit Juice Tags
Vanilla Cold Brew Coffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Punch Fruit Juice, Fruit Punch has a BSI of 60.0 while Vanilla Cold Brew Coffee, Vanilla has a BSI of 31.8. Vanilla Cold Brew Coffee, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Cold Brew Coffee, Vanilla appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Punch Fruit Juice, Fruit Punch contains 12.5g of carbohydrates per 100g, while Vanilla Cold Brew Coffee, Vanilla contains 4.9g per 100g. Vanilla Cold Brew Coffee, Vanilla has 7.7g fewer carbs, which may result in less blood sugar impact.
Fruit Punch Fruit Juice, Fruit Punch provides 0g of fiber per 100g, compared to 0.0g in Vanilla Cold Brew Coffee, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.