Which food has less impact on blood sugar?
Fruit Punch Thirst Quencher
The Quaker Oats Co./Gatorade Van CampOrange Premium Hydration Electrolyte Beverage
Gs1 MexicoComparing Key Nutrients
| Nutrient | Fruit Punch ... | Orange Premi... |
|---|---|---|
| Carbs | 36.0g | 18.0g |
| Sugars | 34.0g | 18.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Punch Thirst Quencher
Orange Premium Hydration Electrolyte Beverage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Punch Thirst Quencher
Serving size 591.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, NATURAL FLAVOR, GLYCEROL ESTER OF ROSIN, RED 40, CARAMEL COLOR.
Orange Premium Hydration Electrolyte Beverage
Serving size 360.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DEXTROSE MONOHYDRATE. CONTAINS 2% OR LESS OF: SODIUM LACTATE, NATURAL ORANGE FLAVOR, CITRIC ACID, POTASSIUM CHLORIDE, MOLASSES, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE, SALT, STEVIOL GLYCOSIDES, FD&C YELLOW NO. 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Punch Thirst Que...
Minerals
Orange Premium Hydrati...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fruit Punch Thirst Quencher
Orange Premium Hydration El...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Punch Thirst Quencher Tags
Orange Premium Hydration Electrolyte Beverage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Punch Thirst Quencher
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Report Data Issues for Orange Premium Hydration Electrolyte Beverage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Punch Thirst Quencher, Fruit Punch has a BSI of 72.0 while Orange Premium Hydration Electrolyte Beverage, Orange has a BSI of 36.0. Orange Premium Hydration Electrolyte Beverage, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange Premium Hydration Electrolyte Beverage, Orange appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Punch Thirst Quencher, Fruit Punch contains 6.1g of carbohydrates per 100g, while Orange Premium Hydration Electrolyte Beverage, Orange contains 5.0g per 100g. Both foods have similar carbohydrate content.
Fruit Punch Thirst Quencher, Fruit Punch provides 0g of fiber per 100g, compared to 0g in Orange Premium Hydration Electrolyte Beverage, Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.