Which food has less impact on blood sugar?
Fruit Punch Zero Sugar Protein Thirst Quencher Powder
Sparkling Water
Comparing Key Nutrients
| Nutrient | Fruit Punch ... | Sparkling Water |
|---|---|---|
| Carbs | 1.0g | 17.0g |
| Sugars | 0.0g | 17.0g |
| Fiber | 0g | 0.0g |
| Protein | 10.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Punch Zero Sugar Protein Thirst Quencher Powder
Sparkling Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Punch Zero Sugar Protein Thirst Quencher Powder
Serving size 15.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN ISOLATE, CITRIC ACID, MALTODEXTRIN, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, NATURAL FLAVOR, SUCRALOSE, SILICON DIOXIDE, ACESULFAME POTASSIUM, RED 40
Sparkling Water
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED SPRING WATER, SUGAR, POMEGRANATE JUICE FROM CONCENTRATE (3.55%), ELDERFLOWERS, CITRIC ACID, NATURAL FLAVORING, COLOURS: ANTHOCYANIN, CARAMEL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Punch Zero Sugar...
Minerals
Sparkling Water
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fruit Punch Zero Sugar Prot...
Sparkling Water
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Punch Zero Sugar Protein Thirst Quencher Powder Tags
Sparkling Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Punch Zero Sugar Protein Thirst Quencher Powder
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sparkling Water
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Punch Zero Sugar Protein Thirst Quencher Powder, Fruit Punch has a BSI of 1.7 while Sparkling Water has a BSI of 34.0. Fruit Punch Zero Sugar Protein Thirst Quencher Powder, Fruit Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Punch Zero Sugar Protein Thirst Quencher Powder, Fruit Punch appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Punch Zero Sugar Protein Thirst Quencher Powder, Fruit Punch contains 6.7g of carbohydrates per 100g, while Sparkling Water contains 7.1g per 100g. Both foods have similar carbohydrate content.
Fruit Punch Zero Sugar Protein Thirst Quencher Powder, Fruit Punch provides 0g of fiber per 100g, compared to 0.0g in Sparkling Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.