Which food has less impact on blood sugar?
Fruit Surge Flavored Water Beverage Splashees
Sparkling Water
Comparing Key Nutrients
| Nutrient | Fruit Surge ... | Sparkling Water |
|---|---|---|
| Carbs | 10.0g | 17.0g |
| Sugars | 10.0g | 17.0g |
| Fiber | 0g | 0.0g |
| Protein | 0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Surge Flavored Water Beverage Splashees
Sparkling Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Surge Flavored Water Beverage Splashees
Serving size 296.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CITRIC ACID, SODIUM HEXAMETAPHOSPHATE, VEGETABLE JUICE (COLOR), POTASSIUM SORBATE (PRESERVATIVE), STEVIA REBAUDIANA LEAF EXTRACT, NATURAL FLAVOR, NIACINAMIDE (VITAMIN B3), D-CALCIUM PANTOTHENATE (VITAMIN B5), DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, CYANOCOBALAMIN (VITAMIN B12).
Sparkling Water
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED SPRING WATER, SUGAR, POMEGRANATE JUICE FROM CONCENTRATE (3.55%), ELDERFLOWERS, CITRIC ACID, NATURAL FLAVORING, COLOURS: ANTHOCYANIN, CARAMEL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Surge Flavored W...
Vitamins
Sparkling Water
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fruit Surge Flavored Water ...
Sparkling Water
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Surge Flavored Water Beverage Splashees Tags
Sparkling Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Surge Flavored Water Beverage Splashees
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Report Data Issues for Sparkling Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Surge Flavored Water Beverage Splashees, Fruit Surge has a BSI of 20.0 while Sparkling Water has a BSI of 34.0. Fruit Surge Flavored Water Beverage Splashees, Fruit Surge has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Surge Flavored Water Beverage Splashees, Fruit Surge appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Surge Flavored Water Beverage Splashees, Fruit Surge contains 3.4g of carbohydrates per 100g, while Sparkling Water contains 7.1g per 100g. Fruit Surge Flavored Water Beverage Splashees, Fruit Surge has 3.7g fewer carbs, which may result in less blood sugar impact.
Fruit Surge Flavored Water Beverage Splashees, Fruit Surge provides 0g of fiber per 100g, compared to 0.0g in Sparkling Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.