Which food has less impact on blood sugar?

Fruit Trio Mini Danish has less impact on blood sugar than Celebration Perfect Combination Of Yellow Marble Cake With Whipped Icing

Fruit Trio Mini Danish

Celebration Perfect Combination Of Yellow Marble Cake With Whipped Icing

Fruit Trio Mini Danish
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.4
Fat 6.0g Slows digestion -0.8
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Celebration Perfect Combination Of Yellow Marble Cake With Whipped Icing
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 0.0g Not digested 0.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 3.0g Moderates impact -0.6
Fat 13.0g Slows digestion -1.8
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Trio Mini Danish

g
Cakes, Cupcakes, Snack Cakes Kingston Marketing Co Branded

Full Food Name

Fruit Trio Mini Danish, Fruit Trio

Celebration Perfect Combination Of Yellow Marble Cake With Whipped Icing

g
Cakes, Cupcakes, Snack Cakes Rich Products Corporation Branded

Full Food Name

Celebration Perfect Combination Of Yellow Marble Cake With Whipped Icing, Celebration

Comparing Key Nutrients

Nutrient Fruit Trio M... Celebration ...
Carbs 22.0g 35.0g
Sugars 10.0g 25.0g
Fiber 1.0g 0.0g
Protein 2.0g 3.0g
Fat 6.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit Trio Mini D...

Celebration Perfe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit Trio Mini Danish

Serving size 47.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.0g
Cholesterol 15.0mg 5%
Sodium 104.8mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE OIL MARGARINE [SOYBEAN AND MODIFIED PALM OILS, WATER, SALT, WHEY POWDER, SOYBEAN, LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, COLOR (ANNATTO)], EGG, GLUCOSE, BUTTER (CREAM, SALT), MODIFIED PALM KERNEL AND MODIFIED PALM OILS, WHOLE MILK POWDER, BARLEY MALT SYRUP, CHERRIES, VEGETABLE OIL (SOYBEAN OR CANOLA), BLUEBERRIES, YEAST, MODIFIED CORN STARCH, MONO AND DIGLYCERIDES, SALT, DRIED APPLES (CONTAINS SULFITES), CALCIUM PROPIONATE AND POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), LEMON JUICE CONCENTRATE, HONEY, SODIUM STEAROYL LACTYLATE, POTATO STARCH, SWEETENED CONDENSED MILK, CITRIC ACID, CAROB BEAN GUM, CARRAGEENAN, GELLAN GUM, NATURAL FLAVOR, SODIUM CITRATE, XANTHAN GUM, YOGURT POWDER, SPICES, ASCORBIC ACID, SOYBEAN LECITHIN, CARROT, BLACK CURRANT, BLUEBERRY AND PUMPKIN JUICE (COLOR), ERYTHORBIC ACID, MALIC ACID, PECTIN, CARAMEL COLOR, MALTED WHEAT FLOUR, ENZYMES, AGAR, SODIUM ALGINATE, SORBITAN MONOSTEARATE.

Celebration Perfect Combination Of Yellow Marble Cake With Whipped Icing

Serving size 75.0 Gg

Calories 270

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 290.3mg 13%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.3mg 2%
Iron 1.2mg 7%
Potassium 69.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROGENATED PALM KERNEL OIL, EGG WHITES, SOYBEAN OIL, EGGS, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING: LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SODIUM CASEINATE, SKIM MILK, COCOA ALKALI PROCESSED, MODIFIED TAPIOCA AND CORN STARCH, WHEAT STARCH, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, SALT, WHEY, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, RICE FLOUR, POLYSORBATE 60, CARBOHYDRATE GUM, SOY LECITHIN, GUARGUM, XANTHAN GUM, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), SODIUM STEAROYL LACTYLATE, SOY PROTEIN CONCENTRATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, PALM AND PALM KERNEL OILS, ARTIFICIAL COLORS (YELLOW 5, YELLOW 5 LAKE, RED 3, YELLOW 6, BLUE 1), CORNSTARCH, CELLULOSE GUM, DISODIUM PHOSPHATE, CARRAGEENAN, ASCORBIC ACID, COLORED WITH (TITANIUM DIOXIDE), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit Trio Mini Danish

Vitamins

Vitamin A 47% DV

Minerals

Calcium 4% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Celebration Perfect Co...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit Trio Mini Danish

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Celebration Perfect Combina...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Celebration Perfect Combination Of Yellow Marble Cake With Whipped Icing Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2332717

Report Data Issues for Fruit Trio Mini Danish

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2161164

Report Data Issues for Celebration Perfect Combination Of Yellow Marble Cake With Whipped Icing