Which food has less impact on blood sugar?
Fudge Chocolate Cookie Protein Bars, Fudge Chocolate Cookie
General Mills, Inc.Sweet Potato Pecan Pie Bars, Pecans, Maple Syrup, Sweet Potato, Cinnamon Bark, Quinoa Crisps
Abbott Laboratories IncComparing Key Nutrients
| Nutrient | Fudge Chocol... | Sweet Potato... |
|---|---|---|
| Carbs | 19.0g | 23.0g |
| Sugars | 2.0g | 8.0g |
| Fiber | 8.0g | 2.0g |
| Protein | 12.0g | 4.0g |
| Fat | 5.0g | 13.0g |
Estimated Blood Sugar Response
Fudge Chocolate Cookie Protein Bars, Fudge Chocolate Cookie vs Sweet Potato Pecan Pie Bars, Pecans, Maple Syrup, Sweet Potato, Cinnamon Bark, Quinoa Crisps: Significant difference in blood sugar impact. Sweet Potato Pecan Pie Bars, Pecans, Maple Syrup, Sweet Potato, Cinnamon Bark, Quinoa Crisps has high impact (BSI 39.5) compared to Fudge Chocolate Cookie Protein Bars, Fudge Chocolate Cookie's moderate impact (BSI 20.4). Sweet Potato Pecan Pie Bars, Pecans, Maple Syrup, Sweet Potato, Cinnamon Bark, Quinoa Crisps contains 4.0g more carbs per serving, Fudge Chocolate Cookie Protein Bars, Fudge Chocolate Cookie provides 6.0g more fiber. Fudge Chocolate Cookie Protein Bars, Fudge Chocolate Cookie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fudge Chocolate Cookie Protein Bars, Fudge Chocolate Cookie
Sweet Potato Pecan Pie Bars, Pecans, Maple Syrup, Sweet Potato, Cinnamon Bark, Quinoa Crisps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fudge Chocolate Cookie Protein Bars, Fudge Chocolate Cookie
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICORY ROOT EXTRACT, SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, ERYTHRITOL, PALM KERNEL OIL, SOLUBLE CORN FIBER, VEGETABLE GLYCERIN, INVERT SUGAR, WHEAT FLOUR, COCOA POWDER, CALCIUM CASEINATE, PALM OIL, ALMONDS, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, COCOA, MILK PROTEIN ISOLATE, NATURAL FLAVOR, COLLAGEN, SEA SALT, HONEY, MALTODEXTRIN, CARRAGEENAN, DISODIUM PHOSPHATE, SALT, STEVIA EXTRACT, MONO AND DIGLYCERIDES, POTASSIUM SORBATE, PEANUT FLOUR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS
Sweet Potato Pecan Pie Bars, Pecans, Maple Syrup, Sweet Potato, Cinnamon Bark, Quinoa Crisps
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PECANS, TAPIOCA SYRUP, SWEET POTATO POWDER, QUINOA, CREAM, PEA PROTEIN, MAPLE SYRUP; LESS THAN 2% OF THE FOLLOWING: GRAPESEED OIL, NATURAL FLAVOR, VANILLA EXTRACT, ORGANIC CINNAMON, ORGANIC GINGER ROOT POWDER, ORGANIC CLOVES, ORGANIC NUTMEG, SUGAR, CHICORY ROOT FIBER, COCONUT OIL, SALT, CINNAMON, WATER, PECTIN, SOY LECITHIN, TAPIOCA STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fudge Chocolate Cookie...
Minerals
Sweet Potato Pecan Pie...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fudge Chocolate Cookie Protein Bars, Fudge Chocolate Cookie Tags
Sweet Potato Pecan Pie Bars, Pecans, Maple Syrup, Sweet Potato, Cinnamon Bark, Quinoa Crisps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fudge Chocolate Cookie Protein Bars, Fudge Chocolate Cookie
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Report Data Issues for Sweet Potato Pecan Pie Bars, Pecans, Maple Syrup, Sweet Potato, Cinnamon Bark, Quinoa Crisps
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fudge Chocolate Cookie Protein Bars, Fudge Chocolate Cookie has a BSI of 20.4 while Sweet Potato Pecan Pie Bars, Pecans, Maple Syrup, Sweet Potato, Cinnamon Bark, Quinoa Crisps has a BSI of 39.5. Fudge Chocolate Cookie Protein Bars, Fudge Chocolate Cookie has the lower blood sugar impact, making it potentially better for blood glucose management.
Fudge Chocolate Cookie Protein Bars, Fudge Chocolate Cookie appears to be the better choice for diabetics with a lower BSI score of 20.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fudge Chocolate Cookie Protein Bars, Fudge Chocolate Cookie contains 45.2g of carbohydrates per 100g, while Sweet Potato Pecan Pie Bars, Pecans, Maple Syrup, Sweet Potato, Cinnamon Bark, Quinoa Crisps contains 51.1g per 100g. Fudge Chocolate Cookie Protein Bars, Fudge Chocolate Cookie has 5.9g fewer carbs, which may result in less blood sugar impact.
Fudge Chocolate Cookie Protein Bars, Fudge Chocolate Cookie provides 19.0g of fiber per 100g, compared to 4.4g in Sweet Potato Pecan Pie Bars, Pecans, Maple Syrup, Sweet Potato, Cinnamon Bark, Quinoa Crisps. Fudge Chocolate Cookie Protein Bars, Fudge Chocolate Cookie provides 14.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.