Which food has less impact on blood sugar?
Fudge Mocha Coffee Bar, Fudge Mocha
Brandless, IncSummer Berry Granola Clusters With Blueberries, Raspberries, And Strawberries, Summer Berry
The Quaker Oats CompanyComparing Key Nutrients
| Nutrient | Fudge Mocha ... | Summer Berry... |
|---|---|---|
| Carbs | 22.0g | 39.0g |
| Sugars | 10.0g | 14.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 5.0g | 5.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Fudge Mocha Coffee Bar, Fudge Mocha vs Summer Berry Granola Clusters With Blueberries, Raspberries, And Strawberries, Summer Berry: Significant difference in blood sugar impact. Summer Berry Granola Clusters With Blueberries, Raspberries, And Strawberries, Summer Berry has very high impact (BSI 69.5) compared to Fudge Mocha Coffee Bar, Fudge Mocha's high impact (BSI 34.3). Summer Berry Granola Clusters With Blueberries, Raspberries, And Strawberries, Summer Berry contains 17.0g more carbs per serving, Fudge Mocha Coffee Bar, Fudge Mocha provides 1.0g more fiber. Fudge Mocha Coffee Bar, Fudge Mocha is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fudge Mocha Coffee Bar, Fudge Mocha
Summer Berry Granola Clusters With Blueberries, Raspberries, And Strawberries, Summer Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fudge Mocha Coffee Bar, Fudge Mocha
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND BUTTER (ALMONDS), BROWN RICE SYRUP, DATES, CRISP BROWN RICE, DARK CHOCOLATE (CANE SUGAR, COCOA NIBS, COCOA BUTTER), ORGANIC BROWN RICE PROTEIN, ORGANIC OATS, CHICORY ROOT FIBER, ORGANIC ROASTED COFFEE BEANS*, GREEN COFFEE BEAN EXTRACT, NATURAL FLAVORS, HIMALAYAN PINK SALT, ORGANIC CINNAMON.
Summer Berry Granola Clusters With Blueberries, Raspberries, And Strawberries, Summer Berry
Serving size 52.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, SUNFLOWER OIL, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), NONFAT DRY MILK, CORN FLAKES (CORN, SUGAR, SALT, BARLEY MALT, CORN SYRUP), WHEY, CORN STARCH, BLUEBERRIES*, RASPBERRIES*, STRAWBERRIES*, HONEY, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fudge Mocha Coffee Bar...
Minerals
Summer Berry Granola C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fudge Mocha Coffee Bar, Fudge Mocha Tags
Summer Berry Granola Clusters With Blueberries, Raspberries, And Strawberries, Summer Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fudge Mocha Coffee Bar, Fudge Mocha
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Report Data Issues for Summer Berry Granola Clusters With Blueberries, Raspberries, And Strawberries, Summer Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fudge Mocha Coffee Bar, Fudge Mocha has a BSI of 34.3 while Summer Berry Granola Clusters With Blueberries, Raspberries, And Strawberries, Summer Berry has a BSI of 69.5. Fudge Mocha Coffee Bar, Fudge Mocha has the lower blood sugar impact, making it potentially better for blood glucose management.
Fudge Mocha Coffee Bar, Fudge Mocha appears to be the better choice for diabetics with a lower BSI score of 34.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fudge Mocha Coffee Bar, Fudge Mocha contains 55.0g of carbohydrates per 100g, while Summer Berry Granola Clusters With Blueberries, Raspberries, And Strawberries, Summer Berry contains 75.0g per 100g. Fudge Mocha Coffee Bar, Fudge Mocha has 20.0g fewer carbs, which may result in less blood sugar impact.
Fudge Mocha Coffee Bar, Fudge Mocha provides 10.0g of fiber per 100g, compared to 5.8g in Summer Berry Granola Clusters With Blueberries, Raspberries, And Strawberries, Summer Berry. Fudge Mocha Coffee Bar, Fudge Mocha provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.