Which food has less impact on blood sugar?
Fudge Sandwich Creme Cookies
Hy Vee, Inc.Mega Chunk Cookies, Chocolate Chunk
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Fudge Sandwi... | Mega Chunk C... |
|---|---|---|
| Carbs | 24.0g | 23.0g |
| Sugars | 11.0g | 14.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Compare Fudge Sandwich Creme Cookies vs Mega Chunk Cookies, Chocolate Chunk: Both have similar blood sugar impact with BSI scores of 44.3 and 42.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fudge Sandwich Creme Cookies
Mega Chunk Cookies, Chocolate Chunk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fudge Sandwich Creme Cookies
Serving size 35.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL AND/OR PALM OIL, DEXTROSE, CORN SYRUP, CORNSTARCH, CARAMEL COLOR, COCOA, COCOA (PROCESSED WITH ALKALI), SODIUM BICARBONATE (LEAVENING), SALT, SOY LECITHIN (EMULSIFIER), NATURAL AND ARTIFICIAL FLAVOR.
Mega Chunk Cookies, Chocolate Chunk
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), SALT, VANILLA), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, SUGAR, VEGETABLE OILS (CANOLA, PALM, PALM KERNEL OIL), WHOLE EGGS, INVERT SUGAR, BROWN SUGAR. CONTAINS 2% OR LESS OF THE FOLLOWING: WATER, SALT, ORGANIC INVERT SUGAR, HONEY, BAKING SODA, CORNSTARCH, SOY FLOUR, SOY LECITHIN (EMULSIFIER), WHEY, ENZYMES, MONOGLYCERIDES, CITRIC ACID, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fudge Sandwich Creme C...
Minerals
Mega Chunk Cookies, Ch...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fudge Sandwich Creme Cookies Tags
Mega Chunk Cookies, Chocolate Chunk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fudge Sandwich Creme Cookies has a BSI of 44.3 while Mega Chunk Cookies, Chocolate Chunk has a BSI of 42.2. Mega Chunk Cookies, Chocolate Chunk has the lower blood sugar impact, making it potentially better for blood glucose management.
Mega Chunk Cookies, Chocolate Chunk appears to be the better choice for diabetics with a lower BSI score of 42.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fudge Sandwich Creme Cookies contains 68.6g of carbohydrates per 100g, while Mega Chunk Cookies, Chocolate Chunk contains 63.9g per 100g. Mega Chunk Cookies, Chocolate Chunk has 4.7g fewer carbs, which may result in less blood sugar impact.
Fudge Sandwich Creme Cookies provides 2.9g of fiber per 100g, compared to 2.8g in Mega Chunk Cookies, Chocolate Chunk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.