Which food has less impact on blood sugar?
Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast
Wayne Farms LlcChicken Tocino
Ramar International Corp.Comparing Key Nutrients
| Nutrient | Fully Cooked... | Chicken Tocino |
|---|---|---|
| Carbs | 1.0g | 12.0g |
| Sugars | 0.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 31.0g | 18.0g |
| Fat | 3.5g | 3.5g |
Estimated Blood Sugar Response
Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast vs Chicken Tocino: Significant difference in blood sugar impact. Chicken Tocino has moderate impact (BSI 23.1) compared to Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast's minimal impact (BSI 1.9). Chicken Tocino contains 11.0g more carbs per serving. Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast
Chicken Tocino
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREAST FILLETS, CHICKEN BROTH, LESS THAN 2% OF THE FOLLOWING: SEA SALT, CULTURED CELERY POWDER, CHERRY POWDER, ORGANIC CANE SUGAR, BLACK PEPPER, NATURAL FLAVOR.
Chicken Tocino
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, SUGAR, PINEAPPLE JUICE (PINEAPPLE JUICE, ASCORBIC ACID), WATER, SALT, BEET POWDER, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), BLACK PEPPER, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fully Cooked Flame Gri...
Vitamins
Minerals
Chicken Tocino
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast Tags
Chicken Tocino Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast has a BSI of 1.9 while Chicken Tocino has a BSI of 23.1. Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast has the lower blood sugar impact, making it potentially better for blood glucose management.
Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast contains 0.7g of carbohydrates per 100g, while Chicken Tocino contains 10.6g per 100g. Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast has 9.9g fewer carbs, which may result in less blood sugar impact.
Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast provides 0.0g of fiber per 100g, compared to 0.0g in Chicken Tocino. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen poultry, chicken & turkey category to find more alternatives and make additional comparisons.