Which food has less impact on blood sugar?
Gardein, Zesty Marinara Crispy Chick'n Filets
Pinnacle Foods Group LlcBoneless Chicken Wyngz, Honey Bbq
Tyson Foods, Inc.Comparing Key Nutrients
| Nutrient | Gardein, Zes... | Boneless Chi... |
|---|---|---|
| Carbs | 19.0g | 19.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 22.0g | 11.0g |
| Fat | 9.0g | 7.0g |
Estimated Blood Sugar Response
Gardein, Zesty Marinara Crispy Chick'n Filets vs Boneless Chicken Wyngz, Honey Bbq comparison: Boneless Chicken Wyngz, Honey Bbq has a high blood sugar impact (BSI 41.2) while Gardein, Zesty Marinara Crispy Chick'n Filets has high impact (BSI 34.3). Boneless Chicken Wyngz, Honey Bbq contains 3.6g more carbs per serving. Consider Gardein, Zesty Marinara Crispy Chick'n Filets for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gardein, Zesty Marinara Crispy Chick'n Filets
Boneless Chicken Wyngz, Honey Bbq
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gardein, Zesty Marinara Crispy Chick'n Filets
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARDEIN: WATER, SOY PROTEIN ISOLATE*, EXPELLER PRESSED/CANOLA OIL, VITAL WHEAT GLUTEN*, ORGANIC ANCIENT GRAIN FLOUR (KAMUT KHORASAN WHEAT, AMARANTH, MILLET, QUINOA), YEAST EXTRACT, MODIFIED VEGETABLE GUM, NATURAL FLAVORS (FROM PLANT SOURCES), SEA SALT, POTATO STARCH, ORGANIC CANE SUGAR, ONION POWDER, VINEGAR, GARLIC POWDER, PEA PROTEIN, CARROT FIBER, BEETROOT FIBER, EXTRACTIVES OF PAPRIKA AND TURMERIC. BREADING: WATER, WHEAT FLOUR, LEAVENING (BAKING SODA, CREAM OF TARTAR), SUGAR, YEAST, SALT, EXTRACTIVES OF PAPRIKA. SAUCE: WATER, TOMATO PASTE, DICED TOMATOES (TOMATOES, SALT, CITRIC ACID), ONIONS, SPICES, ROASTED GARLIC, ORGANIC CANE SUGAR, CANOLA OIL, SEA SALT, CORNSTARCH, XANTHAN GUM, VINEGAR.
Boneless Chicken Wyngz, Honey Bbq
Serving size 84.0 MGg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS, SKINLESS CHICKEN BREAST CHUNKS WITH RIB MEAT, WATER, WHEAT FLOUR, BROWN SUGAR, CORN SYRUP, SUGAR, BLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, DISTILLED VINEGAR, DRIED YEAST, EXTRACTIVES OF GARLIC AND ONION, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, HIGH FRUCTOSE CORN SYRUP, HONEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED CORN STARCH, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), NATURAL SMOKE FLAVOR, ONION POWDER, PAPRIKA, POLYSORBATE 80, SALT, SMOKE FLAVOR, SODIUM BENZOATE (AS A PRESERVATIVE), SODIUM PHOSPHATES, SOYBEAN OIL, SPICE EXTRACTIVES, SPICES, TOMATO PASTE, XANTHAN GUM, YELLOW CORN FLOUR. BREADING SET IN VEGETABLE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gardein, Zesty Marinar...
Minerals
Boneless Chicken Wyngz...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gardein, Zesty Marinara Crispy Chick'n Filets Tags
Boneless Chicken Wyngz, Honey Bbq Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gardein, Zesty Marinara Crispy Chick'n Filets has a BSI of 34.3 while Boneless Chicken Wyngz, Honey Bbq has a BSI of 41.2. Gardein, Zesty Marinara Crispy Chick'n Filets has the lower blood sugar impact, making it potentially better for blood glucose management.
Gardein, Zesty Marinara Crispy Chick'n Filets appears to be the better choice for diabetics with a lower BSI score of 34.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gardein, Zesty Marinara Crispy Chick'n Filets contains 15.2g of carbohydrates per 100g, while Boneless Chicken Wyngz, Honey Bbq contains 22.6g per 100g. Gardein, Zesty Marinara Crispy Chick'n Filets has 7.4g fewer carbs, which may result in less blood sugar impact.
Gardein, Zesty Marinara Crispy Chick'n Filets provides 0.8g of fiber per 100g, compared to 1.2g in Boneless Chicken Wyngz, Honey Bbq. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.