Which food has less impact on blood sugar?
Chicken Tamales, Chicken
Amigo's Mexican Foods, Inc.Cooked Perfect, Bites Breaded Boneless Glazed Chicken Fritters With Chicken Skin, Cheesy Chicken, Cheesy Chicken
Home Market Foods, Inc.Comparing Key Nutrients
| Nutrient | Chicken Tama... | Cooked Perfe... |
|---|---|---|
| Carbs | 26.0g | 10.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 6.0g | 0.0g |
| Protein | 6.0g | 10.0g |
| Fat | 7.0g | 11.0g |
Estimated Blood Sugar Response
Chicken Tamales, Chicken vs Cooked Perfect, Bites Breaded Boneless Glazed Chicken Fritters With Chicken Skin, Cheesy Chicken, Cheesy Chicken: Significant difference in blood sugar impact. Chicken Tamales, Chicken has high impact (BSI 39.1) compared to Cooked Perfect, Bites Breaded Boneless Glazed Chicken Fritters With Chicken Skin, Cheesy Chicken, Cheesy Chicken's moderate impact (BSI 19.0). Chicken Tamales, Chicken contains 16.0g more carbs per serving, Chicken Tamales, Chicken provides 6.0g more fiber. Cooked Perfect, Bites Breaded Boneless Glazed Chicken Fritters With Chicken Skin, Cheesy Chicken, Cheesy Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Tamales, Chicken
Cooked Perfect, Bites Breaded Boneless Glazed Chicken Fritters With Chicken Skin, Cheesy Chicken, Cheesy Chicken
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Tamales, Chicken
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASA (CORN, WATER, AND LIME) CHICKEN, GREEN CHILI SAUCE (GREEN CHILI, WATER, AND ENRICHED FLOUR (BLEACHED WHEAT FLOUR, ENRICHMENT (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), AZODICARBONAMIDE, TRICALCIUM PHOSPHATE, ENZYME, POTASSIUM BROMATE). WATER, CHICKEN BROTH, LARD, SALT, SPICES, GARLIC AND BAKING POWDER.
Cooked Perfect, Bites Breaded Boneless Glazed Chicken Fritters With Chicken Skin, Cheesy Chicken, Cheesy Chicken
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, WATER, BATTER MIX (WATER, YELLOW CORN FLOUR, WHEAT FLOUR, MODIFIED CORNSTARCH, SALT, BAKING POWDER, WHEAT STARCH, SPICES, YEAST EXTRACT, WHEY), PROCESS SWISS AND MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), CREAM, SODIUM PHOSPHATE, SORBIC ACID, SALT, ARTIFICIAL COLOUR), DRY CORN PANKO (ENRICHED WHEAT FLOUR, DEGERMED CORN FLOUR, PALM OIL, SALT, YEAST, MALTED BARLEY FLOUR, ASCORBIC ACID), SOYBEAN OIL, CHICKEN SKIN, PREDUST (WHEAT FLOUR, MODIFIED CORNSTARCH, SALT, BAKING POWDER, SPICES, YEAST EXTRACT, SPICE EXTRACTIVE), SEASONING (SOY PROTEIN ISOLATE, SKIM MILK SOLIDS, SALT, HYDROLYZED SOY AND WHEAT PROTEIN, SODIUM TRIPOLYPHOSPHATE, DEXTROSE, ONION POWDER, SPICE EXTRACTIVES), CHEESE FLAVOUR (DEHYDRATED BLEND OF CHEESES (GRANULAR AND BLUE (MILK, BACTERIAL CULTURE, SALT, ENZYMES)), WHEY, HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, ARTIFICIAL COLOUR), MODIFIED CORNSTARCH, CORN SYRUP SOLIDS, GUAR GUM, NATURAL FLAVORS, CITRIC AICD, XANTHAN GUM, ANNATTO EXTRACT, POTASSIUM SORBATE AND SODIUM BENZOATE, SODIUM TRIPOLYPHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Tamales, Chicken
Vitamins
Minerals
Cooked Perfect, Bites ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Tamales, Chicken Tags
Cooked Perfect, Bites Breaded Boneless Glazed Chicken Fritters With Chicken Skin, Cheesy Chicken, Cheesy Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Tamales, Chicken has a BSI of 39.1 while Cooked Perfect, Bites Breaded Boneless Glazed Chicken Fritters With Chicken Skin, Cheesy Chicken, Cheesy Chicken has a BSI of 19.0. Cooked Perfect, Bites Breaded Boneless Glazed Chicken Fritters With Chicken Skin, Cheesy Chicken, Cheesy Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Cooked Perfect, Bites Breaded Boneless Glazed Chicken Fritters With Chicken Skin, Cheesy Chicken, Cheesy Chicken appears to be the better choice for diabetics with a lower BSI score of 19.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Tamales, Chicken contains 26.0g of carbohydrates per 100g, while Cooked Perfect, Bites Breaded Boneless Glazed Chicken Fritters With Chicken Skin, Cheesy Chicken, Cheesy Chicken contains 14.1g per 100g. Cooked Perfect, Bites Breaded Boneless Glazed Chicken Fritters With Chicken Skin, Cheesy Chicken, Cheesy Chicken has 11.9g fewer carbs, which may result in less blood sugar impact.
Chicken Tamales, Chicken provides 6.0g of fiber per 100g, compared to 0.0g in Cooked Perfect, Bites Breaded Boneless Glazed Chicken Fritters With Chicken Skin, Cheesy Chicken, Cheesy Chicken. Chicken Tamales, Chicken provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.